15.5 km | 01:21:14 | 05:13/km日期: 2014-12-19 17:08 - 卡路里: 784 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'53" / 06'00" / 05'32" / 05'08" / 05'07" / 05'09" / 04'42" / 04'38" / 05'55" / 05'37" / 05'10" / 05'01" / 04'59" / 05'21" / 05'13" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'24") | 424 / 424 |
| 2 | | 05'54" (+01'32") | 453 / 878 |
| 3 | | 06'01" (+01'39") | 453 / 1331 |
| 4 | | 05'32" (+01'10") | 453 / 1785 |
| 5 | | 05'13" (+00'51") | 453 / 2239 |
| 6 | | 05'19" (+00'57") | 453 / 2692 |
| 7 | | 05'08" (+00'46") | 453 / 3146 |
| 8 | | 04'59" (+00'37") | 453 / 3600 |
| 9 | | 04'57" (+00'35") | 453 / 4053 |
| 10 | | 04'55" (+00'33") | 453 / 4507 |
| 11 | | 04'42" (+00'20") | 453 / 4961 |
| 12 | | 04'53" (+00'31") | 453 / 5414 |
| 13 | | 04'55" (+00'33") | 453 / 5868 |
| 14 | | 04'33" (+00'11") | 453 / 6322 |
| 15 | | 04'37" (+00'15") | 453 / 6775 |
| 16 | | 04'35" (+00'13") | 453 / 7229 |
| 17 | | 04'22" | 453 / 7683 |
| 18 | | 04'35" (+00'13") | 453 / 8136 |
| 19 | | 04'53" (+00'31") | 453 / 8590 |
| 20 | | 10'21" (+05'59") | 453 / 9044 |
| 21 | | 05'10" (+00'48") | 453 / 9497 |
| 22 | | 05'08" (+00'46") | 453 / 9951 |
| 23 | | 05'13" (+00'51") | 453 / 10405 |
| 24 | | 04'53" (+00'31") | 453 / 10858 |
| 25 | | 04'57" (+00'35") | 453 / 11312 |
| 26 | | 04'44" (+00'22") | 453 / 11766 |
| 27 | | 04'42" (+00'20") | 453 / 12219 |
| 28 | | 04'35" (+00'13") | 453 / 12673 |
| 29 | | 05'13" (+00'51") | 453 / 13127 |
| 30 | | 04'53" (+00'31") | 453 / 13580 |
| 31 | | 05'19" (+00'57") | 453 / 14034 |
| 32 | | 05'13" (+00'51") | 453 / 14487 |
| 33 | | 05'10" (+00'48") | 453 / 14941 |
| 34 | | 04'24" (+00'02") | 453 / 15395 |
| 35 | | 09'46" (+05'24") | 119 / 15514 |
12月累積里程 : 233.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'00" | 00:11'53" |
| 3 | 05'32" | 00:17'25" |
| 4 | 05'08" | 00:22'33" |
| 5 | 05'07" | 00:27'40" |
| 6 | 05'09" | 00:32'49" |
| 7 | 04'42" | 00:37'31" |
| 8 | 04'38" | 00:42'09" |
| 9 | 05'55" | 00:48'04" |
| 10 | 05'37" | 00:53'41" |
| 11 | 05'10" | 00:58'51" |
| 12 | 05'01" | 01:03'52" |
| 13 | 04'59" | 01:08'51" |
| 14 | 05'21" | 01:14'12" |
| 15 | 05'13" | 01:19'25" |
| 15.5 | 02'45" | 01:20'50" |
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