21.3 km | 01:53:56 | 05:21/km日期: 2013-04-02 14:56 - 總爬升: 152 m - 地點: 興隆路->竹22->縣115->竹16 -> 縣118 -> 自強南路回 - 天氣: Good - 平均心率: 92 - 卡路里: 1320 Cal - 溫度: 18°C - 濕度: 92%
Pace: 05'07" / 05'13" / 05'18" / 05'24" / 05'16" / 05'17" / 05'15" / 05'12" / 05'23" / 05'35" / 05'58" / 05'26" / 05'03" / 05'17" / 05'18" / 05'22" / 05'16" / 05'22" / 05'38" / 05'23" / 05'24" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1002 / 1002 |
| 2 | | 05'12" (+00'06") | 1007 / 2010 |
| 3 | | 05'18" (+00'12") | 999 / 3010 |
| 4 | | 05'23" (+00'17") | 1000 / 4010 |
| 5 | | 05'15" (+00'09") | 1009 / 5019 |
| 6 | | 05'16" (+00'10") | 1005 / 6024 |
| 7 | | 05'16" (+00'10") | 998 / 7023 |
| 8 | | 05'12" (+00'06") | 1012 / 8035 |
| 9 | | 05'24" (+00'18") | 1002 / 9037 |
| 10 | | 05'35" (+00'29") | 1011 / 10048 |
| 11 | | 05'57" (+00'51") | 1005 / 11054 |
| 12 | | 05'22" (+00'16") | 1014 / 12069 |
| 13 | | 05'08" (+00'02") | 998 / 13067 |
| 14 | | 05'12" (+00'06") | 1012 / 14080 |
| 15 | | 05'17" (+00'11") | 1000 / 15081 |
| 16 | | 05'21" (+00'15") | 998 / 16080 |
| 17 | | 05'17" (+00'11") | 998 / 17078 |
| 18 | | 05'23" (+00'17") | 999 / 18077 |
| 19 | | 05'34" (+00'28") | 991 / 19069 |
| 20 | | 05'21" (+00'15") | 1021 / 20091 |
| 21 | | 05'27" (+00'21") | 999 / 21091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 206.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'13" | 00:10'20" |
| 3 | 05'18" | 00:15'38" |
| 4 | 05'24" | 00:21'02" |
| 5 | 05'16" | 00:26'18" |
| 6 | 05'17" | 00:31'35" |
| 7 | 05'15" | 00:36'50" |
| 8 | 05'12" | 00:42'02" |
| 9 | 05'23" | 00:47'25" |
| 10 | 05'35" | 00:53'00" |
| 11 | 05'58" | 00:58'58" |
| 12 | 05'26" | 01:04'24" |
| 13 | 05'03" | 01:09'27" |
| 14 | 05'17" | 01:14'44" |
| 15 | 05'18" | 01:20'02" |
| 16 | 05'22" | 01:25'24" |
| 17 | 05'16" | 01:30'40" |
| 18 | 05'22" | 01:36'02" |
| 19 | 05'38" | 01:41'40" |
| 20 | 05'23" | 01:47'03" |
| 21 | 05'24" | 01:52'27" |
| 21.3 | 05'45" | 01:53'56" |
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