16.2 km | 01:16:19 | 04:42/km日期: 2020-12-13 07:52 - 平均心率: 140 - 卡路里: 826 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 05'44" / 05'28" / 05'05" / 05'17" / 05'14" / 05'06" / 04'51" / 04'31" / 04'25" / 04'22" / 05'02" / 04'21" / 04'19" / 04'15" / 04'06" / 03'57" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'47") | 1000 / 1000 |
| 2 | | 05'27" (+01'30") | 1000 / 2000 |
| 3 | | 05'04" (+01'07") | 1000 / 3000 |
| 4 | | 05'16" (+01'19") | 1000 / 4000 |
| 5 | | 05'14" (+01'17") | 1000 / 5000 |
| 6 | | 05'05" (+01'08") | 1000 / 6000 |
| 7 | | 04'51" (+00'54") | 1000 / 7000 |
| 8 | | 04'31" (+00'34") | 1000 / 8000 |
| 9 | | 04'24" (+00'27") | 1000 / 9000 |
| 10 | | 04'22" (+00'25") | 1000 / 10000 |
| 11 | | 04'26" (+00'29") | 1000 / 11000 |
| 12 | | 04'21" (+00'24") | 1000 / 12000 |
| 13 | | 04'18" (+00'21") | 1000 / 13000 |
| 14 | | 04'14" (+00'17") | 1000 / 14000 |
| 15 | | 04'06" (+00'09") | 1000 / 15000 |
| 16 | | 03'57" | 1000 / 16000 |
| 17 | | 04'21" (+00'24") | 195 / 16195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 212.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'05" | 00:16'17" |
| 4 | 05'17" | 00:21'34" |
| 5 | 05'14" | 00:26'48" |
| 6 | 05'06" | 00:31'54" |
| 7 | 04'51" | 00:36'45" |
| 8 | 04'31" | 00:41'16" |
| 9 | 04'25" | 00:45'41" |
| 10 | 04'22" | 00:50'03" |
| 11 | 05'02" | 00:55'05" |
| 12 | 04'21" | 00:59'26" |
| 13 | 04'19" | 01:03'45" |
| 14 | 04'15" | 01:08'00" |
| 15 | 04'06" | 01:12'06" |
| 16 | 03'57" | 01:16'03" |
| 16.2 | 04'26" | 01:16'55" |
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