17.5 km | 01:41:17 | 05:47/km日期: 2014-12-15 15:17 - 地點: 高雄大學 - 卡路里: 945 Cal - 溫度: 23°C - 濕度: 81%
Pace: 08'12" / 07'16" / 06'36" / 05'56" / 05'36" / 05'28" / 05'28" / 05'28" / 05'12" / 05'20" / 05'12" / 05'08" / 05'16" / 05'08" / 05'20" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+03'05") | 1004 / 1004 |
2 | | 07'25" (+02'16") | 1000 / 2004 |
3 | | 06'41" (+01'32") | 1006 / 3011 |
4 | | 05'57" (+00'48") | 996 / 4006 |
5 | | 05'37" (+00'28") | 998 / 5005 |
6 | | 05'26" (+00'17") | 1002 / 6007 |
7 | | 05'28" (+00'19") | 1000 / 7007 |
8 | | 05'29" (+00'20") | 994 / 8000 |
9 | | 05'17" (+00'08") | 1008 / 9010 |
10 | | 05'26" (+00'17") | 994 / 10004 |
11 | | 05'13" (+00'04") | 1000 / 11004 |
12 | | 05'09" | 997 / 12001 |
13 | | 05'15" (+00'06") | 1000 / 13002 |
14 | | 05'10" (+00'01") | 993 / 13995 |
15 | | 05'23" (+00'14") | 1002 / 14998 |
16 | | 05'16" (+00'07") | 994 / 15992 |
17 | | 05'53" (+00'44") | 999 / 16991 |
18 | | 05'26" (+00'17") | 526 / 17517 |
12月累積里程 :
488.13 km Barefoot 累積 :
17634.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'16" | 00:15'28" |
3 | 06'36" | 00:22'04" |
4 | 05'56" | 00:28'00" |
5 | 05'36" | 00:33'36" |
6 | 05'28" | 00:39'04" |
7 | 05'28" | 00:44'32" |
8 | 05'28" | 00:50'00" |
9 | 05'12" | 00:55'12" |
10 | 05'20" | 01:00'32" |
11 | 05'12" | 01:05'44" |
12 | 05'08" | 01:10'52" |
13 | 05'16" | 01:16'08" |
14 | 05'08" | 01:21'16" |
15 | 05'20" | 01:26'36" |
17.5 | 01'43" | 01:30'56" |