13.1 km | 01:20:07 | 06:08/km日期: 2020-12-13 16:28 - 平均心率: 148 - 卡路里: 845 Cal - 總步數: 15004 - 平均步頻: 187 - 平均步幅: 86 cm
Pace: 07'05" / 06'41" / 06'33" / 06'19" / 06'11" / 06'09" / 06'08" / 05'55" / 05'53" / 05'58" / 05'51" / 05'44" / 05'18" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'46") | 1005 / 1005 | 185 / 76 |
| 2 | | 06'40" (+01'23") | 1001 / 2006 | 189 / 79 |
| 3 | | 06'33" (+01'16") | 1006 / 3013 | 188 / 81 |
| 4 | | 06'15" (+00'58") | 1000 / 4014 | 188 / 84 |
| 5 | | 06'11" (+00'54") | 1006 / 5020 | 187 / 86 |
| 6 | | 06'04" (+00'47") | 1003 / 6024 | 188 / 87 |
| 7 | | 06'07" (+00'50") | 1001 / 7025 | 186 / 87 |
| 8 | | 05'54" (+00'37") | 1002 / 8027 | 186 / 90 |
| 9 | | 05'54" (+00'37") | 1005 / 9033 | 187 / 90 |
| 10 | | 05'55" (+00'38") | 1008 / 10041 | 185 / 90 |
| 11 | | 05'47" (+00'30") | 1000 / 11041 | 186 / 92 |
| 12 | | 05'45" (+00'28") | 1003 / 12044 | 185 / 93 |
| 13 | | 05'17" | 1002 / 13047 | 188 / 100 |
| 14 | | 05'57" (+00'40") | 50 / 13097 | 180 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 184.73 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'41" | 00:13'46" |
| 3 | 06'33" | 00:20'19" |
| 4 | 06'19" | 00:26'38" |
| 5 | 06'11" | 00:32'49" |
| 6 | 06'09" | 00:38'58" |
| 7 | 06'08" | 00:45'06" |
| 8 | 05'55" | 00:51'01" |
| 9 | 05'53" | 00:56'54" |
| 10 | 05'58" | 01:02'52" |
| 11 | 05'51" | 01:08'43" |
| 12 | 05'44" | 01:14'27" |
| 13 | 05'18" | 01:19'45" |
| 13.1 | 07'16" | 01:20'07" |
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