12.1 km | 00:59:34 | 04:54/km日期: 2014-12-16 06:02 - 卡路里: 688 Cal - 溫度: 16°C - 濕度: 93%
Pace: 05'28" / 05'12" / 04'40" / 04'52" / 04'48" / 04'52" / 04'40" / 05'04" / 05'08" / 04'48" / 05'08" / 05'08" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'54") | 1006 / 1006 |
| 2 | | 05'05" (+00'27") | 1002 / 2008 |
| 3 | | 04'38" | 1002 / 3011 |
| 4 | | 04'46" (+00'08") | 990 / 4001 |
| 5 | | 04'47" (+00'09") | 1000 / 5001 |
| 6 | | 04'43" (+00'05") | 1000 / 6001 |
| 7 | | 04'39" (+00'01") | 997 / 6998 |
| 8 | | 04'58" (+00'20") | 1000 / 7999 |
| 9 | | 05'01" (+00'23") | 1002 / 9002 |
| 10 | | 04'43" (+00'05") | 1004 / 10007 |
| 11 | | 05'06" (+00'28") | 992 / 10999 |
| 12 | | 04'59" (+00'21") | 998 / 11997 |
| 13 | | 04'10" | 132 / 12129 |
12月累積里程 : 369.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'12" | 00:10'40" |
| 3 | 04'40" | 00:15'20" |
| 4 | 04'52" | 00:20'12" |
| 5 | 04'48" | 00:25'00" |
| 6 | 04'52" | 00:29'52" |
| 7 | 04'40" | 00:34'32" |
| 8 | 05'04" | 00:39'36" |
| 9 | 05'08" | 00:44'44" |
| 10 | 04'48" | 00:49'32" |
| 11 | 05'08" | 00:54'40" |
| 12 | 05'08" | 00:59'48" |
| 12.1 | 03'37" | 01:00'16" |
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