30.0 km | 02:14:23 | 04:28/km日期: 2020-12-13 06:09 - 平均心率: 139 - 卡路里: 1720 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 89%
Pace: 04'33" / 04'25" / 04'19" / 04'16" / 04'14" / 04'14" / 04'09" / 04'14" / 05'21" / 04'08" / 04'12" / 04'16" / 04'22" / 04'26" / 04'23" / 04'27" / 04'32" / 04'21" / 04'25" / 04'25" / 04'30" / 04'33" / 04'30" / 04'30" / 04'51" / 04'40" / 04'35" / 05'05" / 04'36" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'02") | 5000 / 5000 |
| 2 | | 04'25" (+00'06") | 5000 / 10000 |
| 3 | | 04'19" | 5000 / 15000 |
| 4 | | 04'26" (+00'07") | 5000 / 20000 |
| 5 | | 04'34" (+00'15") | 5000 / 25000 |
| 6 | | 04'43" (+00'24") | 5000 / 30000 |
| 7 | | 04'54" (+00'35") | 35 / 30035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
300.42 km 
母子鱷魚 跟上來紫色 累積 :
181.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'25" | 00:08'58" |
| 3 | 04'19" | 00:13'17" |
| 4 | 04'16" | 00:17'33" |
| 5 | 04'14" | 00:21'47" |
| 6 | 04'14" | 00:26'01" |
| 7 | 04'09" | 00:30'10" |
| 8 | 04'14" | 00:34'24" |
| 9 | 05'21" | 00:39'45" |
| 10 | 04'08" | 00:43'53" |
| 11 | 04'12" | 00:48'05" |
| 12 | 04'16" | 00:52'21" |
| 13 | 04'22" | 00:56'43" |
| 14 | 04'26" | 01:01'09" |
| 15 | 04'23" | 01:05'32" |
| 16 | 04'27" | 01:09'59" |
| 17 | 04'32" | 01:14'31" |
| 18 | 04'21" | 01:18'52" |
| 19 | 04'25" | 01:23'17" |
| 20 | 04'25" | 01:27'42" |
| 21 | 04'30" | 01:32'12" |
| 22 | 04'33" | 01:36'45" |
| 23 | 04'30" | 01:41'15" |
| 24 | 04'30" | 01:45'45" |
| 25 | 04'51" | 01:50'36" |
| 26 | 04'40" | 01:55'16" |
| 27 | 04'35" | 01:59'51" |
| 28 | 05'05" | 02:04'56" |
| 29 | 04'36" | 02:09'32" |
| 30 | 04'42" | 02:14'14" |
| 30.0 | 04'45" | 02:14'24" |
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