11.0 km | 01:03:58 | 05:48/km日期: 2020-12-14 13:03 - 平均心率: 130 - 卡路里: 525 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 07'08" / 07'16" / 06'25" / 06'15" / 05'57" / 05'32" / 05'10" / 05'31" / 04'50" / 04'56" / 04'50" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'18") | 1000 / 1000 |
| 2 | | 07'15" (+02'26") | 1000 / 2000 |
| 3 | | 06'25" (+01'36") | 1000 / 3000 |
| 4 | | 06'15" (+01'26") | 1000 / 4000 |
| 5 | | 05'56" (+01'07") | 1000 / 5000 |
| 6 | | 05'31" (+00'42") | 1000 / 6000 |
| 7 | | 05'10" (+00'21") | 1000 / 7000 |
| 8 | | 05'31" (+00'42") | 1000 / 8000 |
| 9 | | 04'50" (+00'01") | 1000 / 9000 |
| 10 | | 04'56" (+00'07") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 05'26" (+00'37") | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 259.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'16" | 00:14'24" |
| 3 | 06'25" | 00:20'49" |
| 4 | 06'15" | 00:27'04" |
| 5 | 05'57" | 00:33'01" |
| 6 | 05'32" | 00:38'33" |
| 7 | 05'10" | 00:43'43" |
| 8 | 05'31" | 00:49'14" |
| 9 | 04'50" | 00:54'04" |
| 10 | 04'56" | 00:59'00" |
| 11 | 04'50" | 01:03'50" |
| 11.0 | 05'46" | 01:03'59" |
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