50.5 km | 07:04:08 | 08:24/km日期: 2020-12-13 05:59 - 總爬升: 1294 m - 平均心率: 146 - 卡路里: 2785 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 06'56" / 06'50" / 06'52" / 06'48" / 08'09" / 08'33" / 06'06" / 05'52" / 06'28" / 06'01" / 05'54" / 09'11" / 07'27" / 07'07" / 07'23" / 08'04" / 09'23" / 12'42" / 06'04" / 05'44" / 05'47" / 06'10" / 08'02" / 09'00" / 06'53" / 07'14" / 07'40" / 09'22" / 13'20" / 05'33" / 08'10" / 06'52" / 06'19" / 06'15" / 07'13" / 07'05" / 13'08" / 08'39" / 09'47" / 12'15" / 12'22" / 11'56" / 08'03" / 09'34" / 10'29" / 10'08" / 10'33" / 09'17" / 11'46" / 13'54" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'22") | 1000 / 1000 |
| 2 | | 06'50" (+01'17") | 1000 / 2000 |
| 3 | | 06'51" (+01'18") | 1000 / 3000 |
| 4 | | 06'48" (+01'15") | 1000 / 4000 |
| 5 | | 08'08" (+02'35") | 1000 / 5000 |
| 6 | | 08'33" (+03'00") | 1000 / 6000 |
| 7 | | 06'05" (+00'32") | 1000 / 7000 |
| 8 | | 05'52" (+00'19") | 1000 / 8000 |
| 9 | | 06'28" (+00'55") | 1000 / 9000 |
| 10 | | 06'00" (+00'27") | 1000 / 10000 |
| 11 | | 05'54" (+00'21") | 1000 / 11000 |
| 12 | | 09'11" (+03'38") | 1000 / 12000 |
| 13 | | 07'26" (+01'53") | 1000 / 13000 |
| 14 | | 07'07" (+01'34") | 1000 / 14000 |
| 15 | | 07'22" (+01'49") | 1000 / 15000 |
| 16 | | 08'03" (+02'30") | 1000 / 16000 |
| 17 | | 09'23" (+03'50") | 1000 / 17000 |
| 18 | | 12'41" (+07'08") | 1000 / 18000 |
| 19 | | 06'04" (+00'31") | 1000 / 19000 |
| 20 | | 05'43" (+00'10") | 1000 / 20000 |
| 21 | | 05'47" (+00'14") | 1000 / 21000 |
| 22 | | 06'10" (+00'37") | 1000 / 22000 |
| 23 | | 08'01" (+02'28") | 1000 / 23000 |
| 24 | | 09'00" (+03'27") | 1000 / 24000 |
| 25 | | 06'53" (+01'20") | 1000 / 25000 |
| 26 | | 07'14" (+01'41") | 1000 / 26000 |
| 27 | | 07'39" (+02'06") | 1000 / 27000 |
| 28 | | 09'22" (+03'49") | 1000 / 28000 |
| 29 | | 13'19" (+07'46") | 1000 / 29000 |
| 30 | | 05'33" | 1000 / 30000 |
| 31 | | 08'09" (+02'36") | 1000 / 31000 |
| 32 | | 06'52" (+01'19") | 1000 / 32000 |
| 33 | | 06'19" (+00'46") | 1000 / 33000 |
| 34 | | 06'15" (+00'42") | 1000 / 34000 |
| 35 | | 07'12" (+01'39") | 1000 / 35000 |
| 36 | | 07'05" (+01'32") | 1000 / 36000 |
| 37 | | 13'07" (+07'34") | 1000 / 37000 |
| 38 | | 08'39" (+03'06") | 1000 / 38000 |
| 39 | | 09'47" (+04'14") | 1000 / 39000 |
| 40 | | 12'14" (+06'41") | 1000 / 40000 |
| 41 | | 12'22" (+06'49") | 1000 / 41000 |
| 42 | | 11'56" (+06'23") | 1000 / 42000 |
| 43 | | 08'02" (+02'29") | 1000 / 43000 |
| 44 | | 09'34" (+04'01") | 1000 / 44000 |
| 45 | | 10'28" (+04'55") | 1000 / 45000 |
| 46 | | 10'07" (+04'34") | 1000 / 46000 |
| 47 | | 10'33" (+05'00") | 1000 / 47000 |
| 48 | | 09'17" (+03'44") | 1000 / 48000 |
| 49 | | 11'46" (+06'13") | 1000 / 49000 |
| 50 | | 13'53" (+08'20") | 1000 / 50000 |
| 51 | | 08'18" (+02'45") | 458 / 50458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 207.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'50" | 00:13'46" |
| 3 | 06'52" | 00:20'38" |
| 4 | 06'48" | 00:27'26" |
| 5 | 08'09" | 00:35'35" |
| 6 | 08'33" | 00:44'08" |
| 7 | 06'06" | 00:50'14" |
| 8 | 05'52" | 00:56'06" |
| 9 | 06'28" | 01:02'34" |
| 10 | 06'01" | 01:08'35" |
| 11 | 05'54" | 01:14'29" |
| 12 | 09'11" | 01:23'40" |
| 13 | 07'27" | 01:31'07" |
| 14 | 07'07" | 01:38'14" |
| 15 | 07'23" | 01:45'37" |
| 16 | 08'04" | 01:53'41" |
| 17 | 09'23" | 02:03'04" |
| 18 | 12'42" | 02:15'46" |
| 19 | 06'04" | 02:21'50" |
| 20 | 05'44" | 02:27'34" |
| 21 | 05'47" | 02:33'21" |
| 22 | 06'10" | 02:39'31" |
| 23 | 08'02" | 02:47'33" |
| 24 | 09'00" | 02:56'33" |
| 25 | 06'53" | 03:03'26" |
| 26 | 07'14" | 03:10'40" |
| 27 | 07'40" | 03:18'20" |
| 28 | 09'22" | 03:27'42" |
| 29 | 13'20" | 03:41'02" |
| 30 | 05'33" | 03:46'35" |
| 31 | 08'10" | 03:54'45" |
| 32 | 06'52" | 04:01'37" |
| 33 | 06'19" | 04:07'56" |
| 34 | 06'15" | 04:14'11" |
| 35 | 07'13" | 04:21'24" |
| 36 | 07'05" | 04:28'29" |
| 37 | 13'08" | 04:41'37" |
| 38 | 08'39" | 04:50'16" |
| 39 | 09'47" | 05:00'03" |
| 40 | 12'15" | 05:12'18" |
| 41 | 12'22" | 05:24'40" |
| 42 | 11'56" | 05:36'36" |
| 43 | 08'03" | 05:44'39" |
| 44 | 09'34" | 05:54'13" |
| 45 | 10'29" | 06:04'42" |
| 46 | 10'08" | 06:14'50" |
| 47 | 10'33" | 06:25'23" |
| 48 | 09'17" | 06:34'40" |
| 49 | 11'46" | 06:46'26" |
| 50 | 13'54" | 07:00'20" |
| 50.5 | 08'16" | 07:04'08" |
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