5.4 km | 00:26:31 | 04:57/km日期: 2014-12-15 20:17 - 地點: 興大體育場 - 天氣: 晴 - 卡路里: 328 Cal - 溫度: 21°C - 濕度: 62%
Pace: 05'09" / 04'43" / 04'52" / 04'54" / 04'58" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'44") | 426 / 426 |
2 | | 05'04" (+00'27") | 446 / 872 |
3 | | 04'37" | 450 / 1322 |
4 | | 04'44" (+00'07") | 450 / 1773 |
5 | | 04'43" (+00'06") | 451 / 2224 |
6 | | 04'54" (+00'17") | 447 / 2672 |
7 | | 04'54" (+00'17") | 448 / 3121 |
8 | | 04'55" (+00'18") | 449 / 3571 |
9 | | 04'52" (+00'15") | 455 / 4026 |
10 | | 04'56" (+00'19") | 441 / 4467 |
11 | | 04'58" (+00'21") | 449 / 4917 |
12 | | 04'54" (+00'17") | 441 / 5358 |
12月累積里程 :
69.67 km Brooks Glycerin 11 累積 :
1002.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'43" | 00:09'52" |
3 | 04'52" | 00:14'44" |
4 | 04'54" | 00:19'38" |
5 | 04'58" | 00:24'36" |
5.4 | 05'23" | 00:26'31" |