5.0 km | 00:25:00 | 04:59/km日期: 2014-12-15 17:15 - 卡路里: 411 Cal - 溫度: 17°C - 濕度: 92%
Pace: 05'09" / 05'09" / 04'58" / 04'51" / 04'42" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'02") | 190 / 190 |
| 2 | | 05'03" (+00'40") | 210 / 401 |
| 3 | | 05'01" (+00'38") | 199 / 600 |
| 4 | | 05'03" (+00'40") | 201 / 802 |
| 5 | | 05'03" (+00'40") | 204 / 1006 |
| 6 | | 05'28" (+01'05") | 204 / 1210 |
| 7 | | 05'28" (+01'05") | 194 / 1405 |
| 8 | | 05'05" (+00'42") | 202 / 1608 |
| 9 | | 04'50" (+00'27") | 189 / 1797 |
| 10 | | 05'00" (+00'37") | 212 / 2010 |
| 11 | | 05'10" (+00'47") | 199 / 2210 |
| 12 | | 04'49" (+00'26") | 200 / 2410 |
| 13 | | 05'04" (+00'41") | 196 / 2607 |
| 14 | | 04'45" (+00'22") | 206 / 2813 |
| 15 | | 04'51" (+00'28") | 205 / 3019 |
| 16 | | 04'58" (+00'35") | 201 / 3220 |
| 17 | | 04'51" (+00'28") | 188 / 3409 |
| 18 | | 05'02" (+00'39") | 211 / 3620 |
| 19 | | 04'40" (+00'17") | 203 / 3823 |
| 20 | | 04'40" (+00'17") | 196 / 4020 |
| 21 | | 04'55" (+00'32") | 206 / 4226 |
| 22 | | 04'53" (+00'30") | 197 / 4424 |
| 23 | | 04'52" (+00'29") | 205 / 4629 |
| 24 | | 04'24" (+00'01") | 200 / 4830 |
| 25 | | 04'23" | 197 / 5027 |
12月累積里程 :
61.72 km 
NIKE LUNARGLIDE+4 BREATHE NIKE LUNARGLIDE+4 累積 :
1282.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'09" | 00:10'18" |
| 3 | 04'58" | 00:15'16" |
| 4 | 04'51" | 00:20'07" |
| 5 | 04'42" | 00:24'49" |
| 5.0 | 20'22" | 00:25'00" |
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