42.5 km | 04:42:12 | 06:38/km日期: 2020-12-13 07:00 - 總爬升: 509 m - 平均心率: 145 - 卡路里: 2282 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(42)
Pace: 05'06" / 05'34" / 05'36" / 05'16" / 06'06" / 07'14" / 05'54" / 05'45" / 06'02" / 06'07" / 05'55" / 05'19" / 05'32" / 05'35" / 05'36" / 05'25" / 05'12" / 05'57" / 06'26" / 05'47" / 06'15" / 05'51" / 06'26" / 06'34" / 06'11" / 07'08" / 09'37" / 06'46" / 06'42" / 08'53" / 09'13" / 09'38" / 06'24" / 07'37" / 07'50" / 07'51" / 07'33" / 06'16" / 09'12" / 08'36" / 07'27" / 06'13" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'33" (+00'26") | 1000 / 2000 |
| 3 | | 05'36" (+00'29") | 1000 / 3000 |
| 4 | | 05'16" (+00'09") | 1000 / 4000 |
| 5 | | 06'06" (+00'59") | 1000 / 5000 |
| 6 | | 07'13" (+02'06") | 1000 / 6000 |
| 7 | | 05'53" (+00'46") | 1000 / 7000 |
| 8 | | 05'45" (+00'38") | 1000 / 8000 |
| 9 | | 06'01" (+00'54") | 1000 / 9000 |
| 10 | | 06'06" (+00'59") | 1000 / 10000 |
| 11 | | 05'54" (+00'47") | 1000 / 11000 |
| 12 | | 05'19" (+00'12") | 1000 / 12000 |
| 13 | | 05'31" (+00'24") | 1000 / 13000 |
| 14 | | 05'35" (+00'28") | 1000 / 14000 |
| 15 | | 05'35" (+00'28") | 1000 / 15000 |
| 16 | | 05'24" (+00'17") | 1000 / 16000 |
| 17 | | 05'12" (+00'05") | 1000 / 17000 |
| 18 | | 05'57" (+00'50") | 1000 / 18000 |
| 19 | | 06'25" (+01'18") | 1000 / 19000 |
| 20 | | 05'46" (+00'39") | 1000 / 20000 |
| 21 | | 06'14" (+01'07") | 1000 / 21000 |
| 22 | | 05'51" (+00'44") | 1000 / 22000 |
| 23 | | 06'25" (+01'18") | 1000 / 23000 |
| 24 | | 06'33" (+01'26") | 1000 / 24000 |
| 25 | | 06'11" (+01'04") | 1000 / 25000 |
| 26 | | 07'07" (+02'00") | 1000 / 26000 |
| 27 | | 09'37" (+04'30") | 1000 / 27000 |
| 28 | | 06'45" (+01'38") | 1000 / 28000 |
| 29 | | 06'41" (+01'34") | 1000 / 29000 |
| 30 | | 08'53" (+03'46") | 1000 / 30000 |
| 31 | | 09'12" (+04'05") | 1000 / 31000 |
| 32 | | 09'38" (+04'31") | 1000 / 32000 |
| 33 | | 06'24" (+01'17") | 1000 / 33000 |
| 34 | | 07'37" (+02'30") | 1000 / 34000 |
| 35 | | 07'49" (+02'42") | 1000 / 35000 |
| 36 | | 07'51" (+02'44") | 1000 / 36000 |
| 37 | | 07'33" (+02'26") | 1000 / 37000 |
| 38 | | 06'15" (+01'08") | 1000 / 38000 |
| 39 | | 09'11" (+04'04") | 1000 / 39000 |
| 40 | | 08'36" (+03'29") | 1000 / 40000 |
| 41 | | 07'26" (+02'19") | 1000 / 41000 |
| 42 | | 06'13" (+01'06") | 1000 / 42000 |
| 43 | | 05'28" (+00'21") | 474 / 42474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
325.26 km 
美津濃 皇速 累積 :
4100.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'34" | 00:10'40" |
| 3 | 05'36" | 00:16'16" |
| 4 | 05'16" | 00:21'32" |
| 5 | 06'06" | 00:27'38" |
| 6 | 07'14" | 00:34'52" |
| 7 | 05'54" | 00:40'46" |
| 8 | 05'45" | 00:46'31" |
| 9 | 06'02" | 00:52'33" |
| 10 | 06'07" | 00:58'40" |
| 11 | 05'55" | 01:04'35" |
| 12 | 05'19" | 01:09'54" |
| 13 | 05'32" | 01:15'26" |
| 14 | 05'35" | 01:21'01" |
| 15 | 05'36" | 01:26'37" |
| 16 | 05'25" | 01:32'02" |
| 17 | 05'12" | 01:37'14" |
| 18 | 05'57" | 01:43'11" |
| 19 | 06'26" | 01:49'37" |
| 20 | 05'47" | 01:55'24" |
| 21 | 06'15" | 02:01'39" |
| 22 | 05'51" | 02:07'30" |
| 23 | 06'26" | 02:13'56" |
| 24 | 06'34" | 02:20'30" |
| 25 | 06'11" | 02:26'41" |
| 26 | 07'08" | 02:33'49" |
| 27 | 09'37" | 02:43'26" |
| 28 | 06'46" | 02:50'12" |
| 29 | 06'42" | 02:56'54" |
| 30 | 08'53" | 03:05'47" |
| 31 | 09'13" | 03:15'00" |
| 32 | 09'38" | 03:24'38" |
| 33 | 06'24" | 03:31'02" |
| 34 | 07'37" | 03:38'39" |
| 35 | 07'50" | 03:46'29" |
| 36 | 07'51" | 03:54'20" |
| 37 | 07'33" | 04:01'53" |
| 38 | 06'16" | 04:08'09" |
| 39 | 09'12" | 04:17'21" |
| 40 | 08'36" | 04:25'57" |
| 41 | 07'27" | 04:33'24" |
| 42 | 06'13" | 04:39'37" |
| 42.5 | 05'29" | 04:42'13" |
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