11.0 km | 01:04:41 | 05:51/km日期: 2014-12-15 17:16 - 卡路里: 820 Cal - 溫度: 23°C - 濕度: 81%
Pace: 06'07" / 05'55" / 05'48" / 05'45" / 05'50" / 05'45" / 05'54" / 05'48" / 05'42" / 05'50" / 05'33" / 16'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'35") | 1012 / 1012 |
| 2 | | 05'55" (+00'24") | 1006 / 2019 |
| 3 | | 05'47" (+00'16") | 1005 / 3024 |
| 4 | | 05'44" (+00'13") | 1004 / 4028 |
| 5 | | 05'50" (+00'19") | 1011 / 5040 |
| 6 | | 05'45" (+00'14") | 1006 / 6047 |
| 7 | | 05'54" (+00'23") | 1009 / 7057 |
| 8 | | 05'45" (+00'14") | 1007 / 8065 |
| 9 | | 05'42" (+00'11") | 998 / 9063 |
| 10 | | 05'50" (+00'19") | 1011 / 10075 |
| 11 | | 05'31" | 1008 / 11083 |
12月累積里程 :
250.14 km 
MIZUNO Wave Prorunner 16 累積 :
2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 05'48" | 00:17'50" |
| 4 | 05'45" | 00:23'35" |
| 5 | 05'50" | 00:29'25" |
| 6 | 05'45" | 00:35'10" |
| 7 | 05'54" | 00:41'04" |
| 8 | 05'48" | 00:46'52" |
| 9 | 05'42" | 00:52'34" |
| 10 | 05'50" | 00:58'24" |
| 11 | 05'33" | 01:03'57" |
| 11.0 | 16'17" | 01:04'41" |
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