21.7 km | 01:47:27 | 04:57/km日期: 2020-12-13 06:20 - 總爬升: 184 m - 平均心率: 155 - 卡路里: 1435 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 82%
Pace: 03'59" / 04'41" / 05'03" / 05'04" / 04'47" / 04'51" / 04'49" / 04'51" / 04'52" / 04'49" / 04'59" / 04'53" / 04'56" / 04'55" / 04'54" / 04'52" / 04'51" / 05'06" / 04'59" / 05'46" / 04'56" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'37") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 05'03" (+00'23") | 1000 / 3000 |
| 4 | | 05'03" (+00'23") | 1000 / 4000 |
| 5 | | 04'46" (+00'06") | 1000 / 5000 |
| 6 | | 04'51" (+00'11") | 1000 / 6000 |
| 7 | | 04'49" (+00'09") | 1000 / 7000 |
| 8 | | 04'50" (+00'10") | 1000 / 8000 |
| 9 | | 04'51" (+00'11") | 1000 / 9000 |
| 10 | | 04'48" (+00'08") | 1000 / 10000 |
| 11 | | 04'59" (+00'19") | 1000 / 11000 |
| 12 | | 04'53" (+00'13") | 1000 / 12000 |
| 13 | | 04'55" (+00'15") | 1000 / 13000 |
| 14 | | 04'54" (+00'14") | 1000 / 14000 |
| 15 | | 04'54" (+00'14") | 1000 / 15000 |
| 16 | | 04'51" (+00'11") | 1000 / 16000 |
| 17 | | 04'50" (+00'10") | 1000 / 17000 |
| 18 | | 05'06" (+00'26") | 1000 / 18000 |
| 19 | | 04'58" (+00'18") | 1000 / 19000 |
| 20 | | 05'46" (+01'06") | 1000 / 20000 |
| 21 | | 04'55" (+00'15") | 1000 / 21000 |
| 22 | | 04'54" (+00'14") | 667 / 21667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 321.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'41" | 00:08'40" |
| 3 | 05'03" | 00:13'43" |
| 4 | 05'04" | 00:18'47" |
| 5 | 04'47" | 00:23'34" |
| 6 | 04'51" | 00:28'25" |
| 7 | 04'49" | 00:33'14" |
| 8 | 04'51" | 00:38'05" |
| 9 | 04'52" | 00:42'57" |
| 10 | 04'49" | 00:47'46" |
| 11 | 04'59" | 00:52'45" |
| 12 | 04'53" | 00:57'38" |
| 13 | 04'56" | 01:02'34" |
| 14 | 04'55" | 01:07'29" |
| 15 | 04'54" | 01:12'23" |
| 16 | 04'52" | 01:17'15" |
| 17 | 04'51" | 01:22'06" |
| 18 | 05'06" | 01:27'12" |
| 19 | 04'59" | 01:32'11" |
| 20 | 05'46" | 01:37'57" |
| 21 | 04'56" | 01:42'53" |
| 21.7 | 04'53" | 01:46'09" |
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