18.8 km | 01:45:24 | 05:36/km日期: 2014-12-22 16:10 - 地點: 南靖-->後壁 - 天氣: 傍晚涼意 - 平均心率: 55 - 卡路里: 1355 Cal - 溫度: 17°C - 濕度: 42%
Pace: 05'42" / 05'24" / 05'28" / 05'34" / 05'24" / 05'18" / 05'34" / 05'34" / 05'42" / 05'37" / 05'33" / 05'33" / 05'44" / 05'49" / 05'38" / 05'44" / 05'44" / 05'28" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'09") | 1792 / 1792 |
| 2 | | 05'31" (+00'07") | 1810 / 3603 |
| 3 | | 05'25" (+00'01") | 1837 / 5440 |
| 4 | | 05'24" | 1847 / 7288 |
| 5 | | 05'42" (+00'18") | 1750 / 9038 |
| 6 | | 05'34" (+00'10") | 1798 / 10837 |
| 7 | | 05'33" (+00'09") | 1798 / 12635 |
| 8 | | 05'48" (+00'24") | 1724 / 14360 |
| 9 | | 05'40" (+00'16") | 1757 / 16117 |
| 10 | | 05'38" (+00'14") | 1772 / 17890 |
| 11 | | 05'15" | 1039 / 18930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 203.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'24" | 00:11'06" |
| 3 | 05'28" | 00:16'34" |
| 4 | 05'34" | 00:22'08" |
| 5 | 05'24" | 00:27'32" |
| 6 | 05'18" | 00:32'50" |
| 7 | 05'34" | 00:38'24" |
| 8 | 05'34" | 00:43'58" |
| 9 | 05'42" | 00:49'40" |
| 10 | 05'37" | 00:55'17" |
| 11 | 05'33" | 01:00'50" |
| 12 | 05'33" | 01:06'23" |
| 13 | 05'44" | 01:12'07" |
| 14 | 05'49" | 01:17'56" |
| 15 | 05'38" | 01:23'34" |
| 16 | 05'44" | 01:29'18" |
| 17 | 05'44" | 01:35'02" |
| 18 | 05'28" | 01:40'30" |
| 18.8 | 06'07" | 01:45'24" |
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