19.2 km | 02:03:20 | 06:24/km日期: 2020-12-11 19:30 - 平均心率: 140 - 卡路里: 1027 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 09'24" / 07'48" / 07'24" / 07'22" / 07'22" / 06'26" / 06'07" / 06'08" / 06'14" / 06'56" / 06'05" / 05'52" / 05'35" / 05'34" / 05'39" / 05'24" / 05'33" / 05'40" / 05'14" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+04'10") | 1000 / 1000 |
| 2 | | 07'47" (+02'33") | 1000 / 2000 |
| 3 | | 07'24" (+02'10") | 1000 / 3000 |
| 4 | | 07'21" (+02'07") | 1000 / 4000 |
| 5 | | 07'21" (+02'07") | 1000 / 5000 |
| 6 | | 06'25" (+01'11") | 1000 / 6000 |
| 7 | | 06'06" (+00'52") | 1000 / 7000 |
| 8 | | 06'08" (+00'54") | 1000 / 8000 |
| 9 | | 06'13" (+00'59") | 1000 / 9000 |
| 10 | | 06'56" (+01'42") | 1000 / 10000 |
| 11 | | 06'04" (+00'50") | 1000 / 11000 |
| 12 | | 05'51" (+00'37") | 1000 / 12000 |
| 13 | | 05'35" (+00'21") | 1000 / 13000 |
| 14 | | 05'33" (+00'19") | 1000 / 14000 |
| 15 | | 05'38" (+00'24") | 1000 / 15000 |
| 16 | | 05'24" (+00'10") | 1000 / 16000 |
| 17 | | 05'32" (+00'18") | 1000 / 17000 |
| 18 | | 05'39" (+00'25") | 1000 / 18000 |
| 19 | | 05'14" | 1000 / 19000 |
| 20 | | 06'51" (+01'37") | 229 / 19229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 259.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 07'48" | 00:17'12" |
| 3 | 07'24" | 00:24'36" |
| 4 | 07'22" | 00:31'58" |
| 5 | 07'22" | 00:39'20" |
| 6 | 06'26" | 00:45'46" |
| 7 | 06'07" | 00:51'53" |
| 8 | 06'08" | 00:58'01" |
| 9 | 06'14" | 01:04'15" |
| 10 | 06'56" | 01:11'11" |
| 11 | 06'05" | 01:17'16" |
| 12 | 05'52" | 01:23'08" |
| 13 | 05'35" | 01:28'43" |
| 14 | 05'34" | 01:34'17" |
| 15 | 05'39" | 01:39'56" |
| 16 | 05'24" | 01:45'20" |
| 17 | 05'33" | 01:50'53" |
| 18 | 05'40" | 01:56'33" |
| 19 | 05'14" | 02:01'47" |
| 19.2 | 08'16" | 02:03'41" |
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