11.0 km | 00:52:44 | 04:46/km日期: 2020-12-10 20:52 - 平均心率: 139 - 卡路里: 722 Cal - 平均步頻: 180
Pace: 04'56" / 04'43" / 04'41" / 04'53" / 05'00" / 04'33" / 04'46" / 04'50" / 04'46" / 04'37" / 04'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'22") | 1000 / 1000 |
| 2 | | 04'42" (+00'09") | 1000 / 2000 |
| 3 | | 04'41" (+00'08") | 1000 / 3000 |
| 4 | | 04'53" (+00'20") | 1000 / 4000 |
| 5 | | 04'59" (+00'26") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 |
| 7 | | 04'46" (+00'13") | 1000 / 7000 |
| 8 | | 04'49" (+00'16") | 1000 / 8000 |
| 9 | | 04'46" (+00'13") | 1000 / 9000 |
| 10 | | 04'37" (+00'04") | 1000 / 10000 |
| 11 | | 04'50" (+00'17") | 1000 / 11000 |
| 12 | | 04'24" | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 208.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'43" | 00:09'39" |
| 3 | 04'41" | 00:14'20" |
| 4 | 04'53" | 00:19'13" |
| 5 | 05'00" | 00:24'13" |
| 6 | 04'33" | 00:28'46" |
| 7 | 04'46" | 00:33'32" |
| 8 | 04'50" | 00:38'22" |
| 9 | 04'46" | 00:43'08" |
| 10 | 04'37" | 00:47'45" |
| 11 | 04'50" | 00:52'35" |
| 11.0 | 04'44" | 00:52'45" |
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