11.1 km | 01:04:49 | 05:49/km日期: 2020-12-09 21:46 - 平均心率: 143 - 卡路里: 720 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 06'23" / 06'02" / 05'56" / 05'49" / 05'53" / 05'51" / 05'45" / 05'40" / 05'37" / 05'34" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'49") | 1000 / 1000 |
| 2 | | 06'01" (+00'27") | 1000 / 2000 |
| 3 | | 05'55" (+00'21") | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 05'52" (+00'18") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'45" (+00'11") | 1000 / 7000 |
| 8 | | 05'40" (+00'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'02") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'35" (+00'01") | 1000 / 11000 |
| 12 | | 05'31" | 132 / 11132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 340.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'02" | 00:12'25" |
| 3 | 05'56" | 00:18'21" |
| 4 | 05'49" | 00:24'10" |
| 5 | 05'53" | 00:30'03" |
| 6 | 05'51" | 00:35'54" |
| 7 | 05'45" | 00:41'39" |
| 8 | 05'40" | 00:47'19" |
| 9 | 05'37" | 00:52'56" |
| 10 | 05'34" | 00:58'30" |
| 11 | 05'35" | 01:04'05" |
| 11.1 | 05'33" | 01:04'49" |
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