33.4 km | 02:44:12 | 04:54/km日期: 2014-12-14 07:56 - 地點: 高市美術館 - 平均心率: 87 - 卡路里: 2044 Cal - 溫度: 17°C - 濕度: 74%
Pace: 04'58" / 05'00" / 04'56" / 04'59" / 04'55" / 04'53" / 04'56" / 04'55" / 04'54" / 04'57" / 04'52" / 04'56" / 04'54" / 04'56" / 04'53" / 05'29" / 04'56" / 04'52" / 04'53" / 04'54" / 05'26" / 04'47" / 04'49" / 04'46" / 04'54" / 05'18" / 04'52" / 04'48" / 04'45" / 04'48" / 05'13" / 04'25" / 04'33" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'39") | 28277 / 28277 |
| 2 | | 04'41" (+00'24") | 493 / 28770 |
| 3 | | 04'44" (+00'27") | 514 / 29284 |
| 4 | | 04'54" (+00'37") | 496 / 29780 |
| 5 | | 04'47" (+00'30") | 518 / 30299 |
| 6 | | 05'48" (+01'31") | 499 / 30799 |
| 7 | | 04'24" (+00'07") | 498 / 31298 |
| 8 | | 04'17" | 504 / 31802 |
| 9 | | 04'44" (+00'27") | 506 / 32308 |
| 10 | | 04'29" (+00'12") | 500 / 32808 |
| 11 | | 04'27" (+00'10") | 508 / 33316 |
| 12 | | 04'42" (+00'25") | 84 / 33401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 451.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'00" | 00:09'58" |
| 3 | 04'56" | 00:14'54" |
| 4 | 04'59" | 00:19'53" |
| 5 | 04'55" | 00:24'48" |
| 6 | 04'53" | 00:29'41" |
| 7 | 04'56" | 00:34'37" |
| 8 | 04'55" | 00:39'32" |
| 9 | 04'54" | 00:44'26" |
| 10 | 04'57" | 00:49'23" |
| 11 | 04'52" | 00:54'15" |
| 12 | 04'56" | 00:59'11" |
| 13 | 04'54" | 01:04'05" |
| 14 | 04'56" | 01:09'01" |
| 15 | 04'53" | 01:13'54" |
| 16 | 05'29" | 01:19'23" |
| 17 | 04'56" | 01:24'19" |
| 18 | 04'52" | 01:29'11" |
| 19 | 04'53" | 01:34'04" |
| 20 | 04'54" | 01:38'58" |
| 21 | 05'26" | 01:44'24" |
| 22 | 04'47" | 01:49'11" |
| 23 | 04'49" | 01:54'00" |
| 24 | 04'46" | 01:58'46" |
| 25 | 04'54" | 02:03'40" |
| 26 | 05'18" | 02:08'58" |
| 27 | 04'52" | 02:13'50" |
| 28 | 04'48" | 02:18'38" |
| 29 | 04'45" | 02:23'23" |
| 30 | 04'48" | 02:28'11" |
| 31 | 05'13" | 02:33'24" |
| 32 | 04'25" | 02:37'49" |
| 33 | 04'33" | 02:42'22" |
| 33.4 | 04'33" | 02:44'12" |
留言 
展開計圈分析
