16.0 km | 01:41:30 | 06:20/km日期: 2020-12-10 16:40 - 平均心率: 147 - 卡路里: 1080 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'58" / 06'06" / 06'01" / 06'02" / 06'16" / 06'24" / 06'13" / 06'25" / 06'28" / 06'47" / 06'49" / 06'28" / 06'24" / 06'26" / 06'35" / 06'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'05" (+00'08") | 1000 / 2000 |
| 3 | | 06'01" (+00'04") | 1000 / 3000 |
| 4 | | 06'01" (+00'04") | 1000 / 4000 |
| 5 | | 06'15" (+00'18") | 1000 / 5000 |
| 6 | | 06'24" (+00'27") | 1000 / 6000 |
| 7 | | 06'12" (+00'15") | 1000 / 7000 |
| 8 | | 06'25" (+00'28") | 1000 / 8000 |
| 9 | | 06'27" (+00'30") | 1000 / 9000 |
| 10 | | 06'47" (+00'50") | 1000 / 10000 |
| 11 | | 06'47" (+00'50") | 1000 / 11000 |
| 12 | | 06'27" (+00'30") | 1000 / 12000 |
| 13 | | 06'24" (+00'27") | 1000 / 13000 |
| 14 | | 06'25" (+00'28") | 1000 / 14000 |
| 15 | | 06'34" (+00'37") | 1000 / 15000 |
| 16 | | 06'09" (+00'12") | 1000 / 16000 |
| 17 | | 04'58" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
132.71 km 
adidas adizero takumi sen 7 累積 :
177.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'06" | 00:12'04" |
| 3 | 06'01" | 00:18'05" |
| 4 | 06'02" | 00:24'07" |
| 5 | 06'16" | 00:30'23" |
| 6 | 06'24" | 00:36'47" |
| 7 | 06'13" | 00:43'00" |
| 8 | 06'25" | 00:49'25" |
| 9 | 06'28" | 00:55'53" |
| 10 | 06'47" | 01:02'40" |
| 11 | 06'49" | 01:09'29" |
| 12 | 06'28" | 01:15'57" |
| 13 | 06'24" | 01:22'21" |
| 14 | 06'26" | 01:28'47" |
| 15 | 06'35" | 01:35'22" |
| 16 | 06'08" | 01:41'30" |
| 16.0 | 08'17" | 01:41'33" |
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