8.2 km | 00:45:59 | 05:36/km日期: 2014-12-20 15:51 - 卡路里: 580 Cal - 溫度: 22°C - 濕度: 60%
Pace: 05'29" / 05'19" / 05'20" / 05'48" / 05'43" / 05'47" / 05'41" / 05'47" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1961 / 1961 |
| 2 | | 05'33" (+00'10") | 1968 / 3930 |
| 3 | | 05'43" (+00'20") | 1990 / 5921 |
| 4 | | 05'44" (+00'21") | 1995 / 7917 |
| 5 | | 05'36" (+00'13") | 282 / 8199 |
12月累積里程 : 90.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 05'20" | 00:16'08" |
| 4 | 05'48" | 00:21'56" |
| 5 | 05'43" | 00:27'39" |
| 6 | 05'47" | 00:33'26" |
| 7 | 05'41" | 00:39'07" |
| 8 | 05'47" | 00:44'54" |
| 8.2 | 05'25" | 00:45'59" |
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