11.3 km | 00:56:19 | 04:58/km日期: 2014-12-15 16:51 - 卡路里: 572 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'09" / 05'01" / 04'54" / 04'57" / 04'54" / 04'59" / 04'44" / 05'01" / 04'52" / 04'39" / 05'05" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'32") | 436 / 436 |
| 2 | | 04'59" (+00'20") | 453 / 890 |
| 3 | | 04'44" (+00'05") | 453 / 1344 |
| 4 | | 04'59" (+00'20") | 453 / 1797 |
| 5 | | 05'13" (+00'34") | 453 / 2251 |
| 6 | | 04'57" (+00'18") | 453 / 2705 |
| 7 | | 05'06" (+00'27") | 453 / 3158 |
| 8 | | 04'59" (+00'20") | 453 / 3612 |
| 9 | | 04'50" (+00'11") | 453 / 4066 |
| 10 | | 04'53" (+00'14") | 453 / 4519 |
| 11 | | 04'55" (+00'16") | 453 / 4973 |
| 12 | | 04'50" (+00'11") | 453 / 5427 |
| 13 | | 05'01" (+00'22") | 453 / 5880 |
| 14 | | 04'46" (+00'07") | 453 / 6334 |
| 15 | | 04'55" (+00'16") | 453 / 6788 |
| 16 | | 04'50" (+00'11") | 453 / 7241 |
| 17 | | 04'46" (+00'07") | 453 / 7695 |
| 18 | | 04'48" (+00'09") | 453 / 8149 |
| 19 | | 04'46" (+00'07") | 453 / 8602 |
| 20 | | 04'48" (+00'09") | 453 / 9056 |
| 21 | | 04'39" | 453 / 9510 |
| 22 | | 05'01" (+00'22") | 453 / 9963 |
| 23 | | 04'48" (+00'09") | 453 / 10417 |
| 24 | | 04'53" (+00'14") | 453 / 10871 |
| 25 | | 06'29" (+01'50") | 449 / 11320 |
12月累積里程 : 233.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'01" | 00:10'10" |
| 3 | 04'54" | 00:15'04" |
| 4 | 04'57" | 00:20'01" |
| 5 | 04'54" | 00:24'55" |
| 6 | 04'59" | 00:29'54" |
| 7 | 04'44" | 00:34'38" |
| 8 | 05'01" | 00:39'39" |
| 9 | 04'52" | 00:44'31" |
| 10 | 04'39" | 00:49'10" |
| 11 | 05'05" | 00:54'15" |
| 11.3 | 06'23" | 00:56'18" |
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