15.1 km | 01:22:35 | 05:29/km日期: 2013-03-30 19:09 - 地點: 中華路/東興路來回 - 天氣: Light Rain - 平均心率: 120 - 卡路里: 935 Cal - 溫度: 18°C - 濕度: 95%
Pace: 05'09" / 05'08" / 05'12" / 05'24" / 05'25" / 05'26" / 05'34" / 05'31" / 05'39" / 05'45" / 05'34" / 05'30" / 05'45" / 05'37" / 05'39" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'01") | 1007 / 1007 |
| 2 | | 05'07" | 996 / 2003 |
| 3 | | 05'12" (+00'05") | 1008 / 3011 |
| 4 | | 05'22" (+00'15") | 1000 / 4012 |
| 5 | | 05'23" (+00'16") | 1004 / 5016 |
| 6 | | 05'28" (+00'21") | 1003 / 6019 |
| 7 | | 05'35" (+00'28") | 1002 / 7022 |
| 8 | | 05'29" (+00'22") | 999 / 8021 |
| 9 | | 05'39" (+00'32") | 999 / 9021 |
| 10 | | 05'45" (+00'38") | 1003 / 10024 |
| 11 | | 05'32" (+00'25") | 997 / 11021 |
| 12 | | 05'30" (+00'23") | 1011 / 12033 |
| 13 | | 05'45" (+00'38") | 996 / 13030 |
| 14 | | 05'37" (+00'30") | 997 / 14027 |
| 15 | | 05'37" (+00'30") | 1001 / 15029 |
輕鬆跑, 3月收工!! 祝明天所有跑友,創佳績,破PB
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 05'12" | 00:15'29" |
| 4 | 05'24" | 00:20'53" |
| 5 | 05'25" | 00:26'18" |
| 6 | 05'26" | 00:31'44" |
| 7 | 05'34" | 00:37'18" |
| 8 | 05'31" | 00:42'49" |
| 9 | 05'39" | 00:48'28" |
| 10 | 05'45" | 00:54'13" |
| 11 | 05'34" | 00:59'47" |
| 12 | 05'30" | 01:05'17" |
| 13 | 05'45" | 01:11'02" |
| 14 | 05'37" | 01:16'39" |
| 15 | 05'39" | 01:22'18" |
| 15.1 | 04'56" | 01:22'35" |
展開計圈分析
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