8.0 km | 00:40:07 | 05:00/km日期: 2014-12-14 16:36 - 地點: 中正國小 - 天氣: 晴 - 卡路里: 476 Cal - 溫度: 17°C - 濕度: 77%
Pace: 04'56" / 04'52" / 04'52" / 04'56" / 04'56" / 05'12" / 05'04" / 650'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'08") | 1000 / 1000 |
| 2 | | 04'50" | 1006 / 2006 |
| 3 | | 04'51" (+00'01") | 1000 / 3007 |
| 4 | | 04'55" (+00'05") | 1000 / 4008 |
| 5 | | 05'02" (+00'12") | 992 / 5000 |
| 6 | | 05'08" (+00'18") | 999 / 5999 |
| 7 | | 05'10" (+00'20") | 1004 / 7004 |
| 8 | | 05'06" (+00'16") | 993 / 7997 |
| 9 | | 05'57" (+01'07") | 14 / 8010 |
12月累積里程 :
52.48 km 
Adidas supernova sequence 7 累積 :
1098.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'52" | 00:09'48" |
| 3 | 04'52" | 00:14'40" |
| 4 | 04'56" | 00:19'36" |
| 5 | 04'56" | 00:24'32" |
| 6 | 05'12" | 00:29'44" |
| 7 | 05'04" | 00:34'48" |
| 8.0 | 05'08" | 00:40'00" |
展開計圈分析
留言 
