10.1 km | 01:11:36 | 07:03/km日期: 2020-12-11 05:03 - 總爬升: 114 m - 平均心率: 162 - 卡路里: 937 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(3)
Pace: 06'51" / 08'33" / 06'01" / 05'49" / 07'04" / 08'58" / 05'55" / 07'26" / 07'41" / 06'10" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'07") | 1000 / 1000 |
| 2 | | 08'32" (+02'43") | 1000 / 2000 |
| 3 | | 06'01" (+00'12") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 07'03" (+01'14") | 1000 / 5000 |
| 6 | | 08'57" (+03'08") | 1000 / 6000 |
| 7 | | 05'54" (+00'05") | 1000 / 7000 |
| 8 | | 07'25" (+01'36") | 1000 / 8000 |
| 9 | | 07'41" (+01'52") | 1000 / 9000 |
| 10 | | 06'10" (+00'21") | 1000 / 10000 |
| 11 | | 07'49" (+02'00") | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
203.00 km 
NIKE EXP-X14 QS SUNSET WHITE 累積 :
695.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 08'33" | 00:15'24" |
| 3 | 06'01" | 00:21'25" |
| 4 | 05'49" | 00:27'14" |
| 5 | 07'04" | 00:34'18" |
| 6 | 08'58" | 00:43'16" |
| 7 | 05'55" | 00:49'11" |
| 8 | 07'26" | 00:56'37" |
| 9 | 07'41" | 01:04'18" |
| 10 | 06'10" | 01:10'28" |
| 10.1 | 07'53" | 01:11'32" |
展開計圈分析
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