15.2 km | 01:27:25 | 05:44/km日期: 2020-12-07 18:23 - 平均心率: 151 - 卡路里: 1042 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'33" / 05'57" / 05'41" / 06'11" / 06'03" / 05'57" / 06'01" / 05'50" / 05'46" / 05'43" / 05'24" / 05'22" / 05'37" / 05'32" / 05'04" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'29") | 1000 / 1000 |
| 2 | | 05'56" (+00'53") | 1000 / 2000 |
| 3 | | 05'41" (+00'38") | 1000 / 3000 |
| 4 | | 06'10" (+01'07") | 1000 / 4000 |
| 5 | | 06'04" (+01'01") | 1000 / 5000 |
| 6 | | 05'56" (+00'53") | 1000 / 6000 |
| 7 | | 06'00" (+00'57") | 1000 / 7000 |
| 8 | | 05'49" (+00'46") | 1000 / 8000 |
| 9 | | 05'46" (+00'43") | 1000 / 9000 |
| 10 | | 05'42" (+00'39") | 1000 / 10000 |
| 11 | | 05'24" (+00'21") | 1000 / 11000 |
| 12 | | 05'22" (+00'19") | 1000 / 12000 |
| 13 | | 05'36" (+00'33") | 1000 / 13000 |
| 14 | | 05'32" (+00'29") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 03'13" | 233 / 15233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 338.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'57" | 00:12'30" |
| 3 | 05'41" | 00:18'11" |
| 4 | 06'11" | 00:24'22" |
| 5 | 06'03" | 00:30'25" |
| 6 | 05'57" | 00:36'22" |
| 7 | 06'01" | 00:42'23" |
| 8 | 05'50" | 00:48'13" |
| 9 | 05'46" | 00:53'59" |
| 10 | 05'43" | 00:59'42" |
| 11 | 05'24" | 01:05'06" |
| 12 | 05'22" | 01:10'28" |
| 13 | 05'37" | 01:16'05" |
| 14 | 05'32" | 01:21'37" |
| 15 | 05'04" | 01:26'41" |
| 15.2 | 03'12" | 01:27'26" |
留言 
展開計圈分析
