15.2 km | 01:19:52 | 05:16/km日期: 2020-12-07 07:21 - 地點: 萬年公園至忠烈祠 - 天氣: 晴朗 - 平均心率: 137 - 卡路里: 1009 Cal - 總步數: 14096 - 平均步頻: 176 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 05'21" / 05'14" / 05'11" / 05'18" / 05'11" / 05'11" / 05'19" / 05'15" / 05'14" / 05'20" / 05'19" / 05'27" / 05'13" / 05'18" / 05'03" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'23") | 1004 / 1004 | 175 / 105 |
| 2 | | 05'13" (+00'11") | 1006 / 2010 | 176 / 108 |
| 3 | | 05'09" (+00'07") | 1004 / 3014 | 177 / 109 |
| 4 | | 05'16" (+00'14") | 1004 / 4019 | 175 / 108 |
| 5 | | 05'12" (+00'10") | 1006 / 5025 | 175 / 109 |
| 6 | | 05'08" (+00'06") | 1007 / 6032 | 177 / 109 |
| 7 | | 05'18" (+00'16") | 1002 / 7035 | 176 / 107 |
| 8 | | 05'12" (+00'10") | 1007 / 8043 | 176 / 108 |
| 9 | | 05'14" (+00'12") | 1006 / 9049 | 176 / 108 |
| 10 | | 05'16" (+00'14") | 1002 / 10051 | 176 / 107 |
| 11 | | 05'18" (+00'16") | 1000 / 11052 | 176 / 106 |
| 12 | | 05'24" (+00'22") | 1008 / 12061 | 175 / 105 |
| 13 | | 05'12" (+00'10") | 1002 / 13064 | 176 / 108 |
| 14 | | 05'16" (+00'14") | 1003 / 14067 | 177 / 106 |
| 15 | | 05'02" | 1000 / 15068 | 178 / 111 |
| 16 | | 05'05" (+00'03") | 156 / 15225 | 182 / 107 |
自煮訓練...萬年公園繞圈上"屏東之翼"共8次緩和練心跑.…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 466.24 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 05'11" | 00:15'46" |
| 4 | 05'18" | 00:21'04" |
| 5 | 05'11" | 00:26'15" |
| 6 | 05'11" | 00:31'26" |
| 7 | 05'19" | 00:36'45" |
| 8 | 05'15" | 00:42'00" |
| 9 | 05'14" | 00:47'14" |
| 10 | 05'20" | 00:52'34" |
| 11 | 05'19" | 00:57'53" |
| 12 | 05'27" | 01:03'20" |
| 13 | 05'13" | 01:08'33" |
| 14 | 05'18" | 01:13'51" |
| 15 | 05'03" | 01:18'54" |
| 15.2 | 06'09" | 01:19'52" |
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