18.7 km | 02:03:07 | 06:35/km日期: 2014-12-14 08:42 - 地點: 新莊豆腐 - 天氣: 15度C - 卡路里: 1639 Cal - 溫度: 16°C - 濕度: 70%
Pace: 06'56" / 06'24" / 05'59" / 06'00" / 05'19" / 04'59" / 06'22" / 06'06" / 05'23" / 06'51" / 05'36" / 10'07" / 06'32" / 06'40" / 06'23" / 06'28" / 06'10" / 06'19" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'26") | 2010 / 2010 |
| 2 | | 05'58" (+00'46") | 2018 / 4028 |
| 3 | | 05'12" | 2017 / 6046 |
| 4 | | 06'10" (+00'58") | 2013 / 8060 |
| 5 | | 06'09" (+00'57") | 2023 / 10083 |
| 6 | | 07'51" (+02'39") | 2026 / 12109 |
| 7 | | 06'34" (+01'22") | 2010 / 14120 |
| 8 | | 06'27" (+01'15") | 2011 / 16131 |
| 9 | | 06'13" (+01'01") | 2018 / 18150 |
| 10 | | 11'21" (+06'09") | 669 / 18819 |
基本訓練: 間歇跑. 400m x 10 趟, 前3k+後面5k為熱身及緩跑收操. 完成18.5k,
12月累積里程 : 215.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'24" | 00:13'20" |
| 3 | 05'59" | 00:19'19" |
| 4 | 06'00" | 00:25'19" |
| 5 | 05'19" | 00:30'38" |
| 6 | 04'59" | 00:35'37" |
| 7 | 06'22" | 00:41'59" |
| 8 | 06'06" | 00:48'05" |
| 9 | 05'23" | 00:53'28" |
| 10 | 06'51" | 01:00'19" |
| 11 | 05'36" | 01:05'55" |
| 12 | 10'07" | 01:16'02" |
| 13 | 06'32" | 01:22'34" |
| 14 | 06'40" | 01:29'14" |
| 15 | 06'23" | 01:35'37" |
| 16 | 06'28" | 01:42'05" |
| 17 | 06'10" | 01:48'15" |
| 18 | 06'19" | 01:54'34" |
| 18.7 | 12'59" | 02:03'07" |
展開計圈分析
留言 
