11.4 km | 01:13:41 | 06:27/km日期: 2020-12-06 19:33 - 平均心率: 148 - 卡路里: 470 Cal - 平均步頻: 174
Pace: 06'29" / 06'23" / 06'13" / 06'06" / 06'15" / 06'15" / 06'09" / 06'14" / 06'25" / 06'25" / 06'31" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'28") | 1000 / 1000 |
| 2 | | 06'23" (+00'17") | 1000 / 2000 |
| 3 | | 06'12" (+00'06") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'14" (+00'08") | 1000 / 5000 |
| 6 | | 06'14" (+00'08") | 1000 / 6000 |
| 7 | | 06'09" (+00'03") | 1000 / 7000 |
| 8 | | 06'13" (+00'07") | 1000 / 8000 |
| 9 | | 06'25" (+00'19") | 1000 / 9000 |
| 10 | | 06'25" (+00'19") | 1000 / 10000 |
| 11 | | 06'31" (+00'25") | 1000 / 11000 |
| 12 | | 10'13" (+04'07") | 409 / 11409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 145.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'23" | 00:12'52" |
| 3 | 06'13" | 00:19'05" |
| 4 | 06'06" | 00:25'11" |
| 5 | 06'15" | 00:31'26" |
| 6 | 06'15" | 00:37'41" |
| 7 | 06'09" | 00:43'50" |
| 8 | 06'14" | 00:50'04" |
| 9 | 06'25" | 00:56'29" |
| 10 | 06'25" | 01:02'54" |
| 11 | 06'31" | 01:09'25" |
| 11.4 | 10'15" | 01:13'37" |
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