17.6 km | 01:57:09 | 06:39/km日期: 2020-12-06 14:36 - 平均心率: 116 - 卡路里: 863 Cal - 平均步頻: 166
Pace: 09'04" / 07'07" / 06'10" / 06'01" / 05'53" / 06'03" / 06'38" / 06'07" / 06'01" / 05'59" / 08'18" / 05'41" / 06'02" / 06'35" / 07'36" / 07'04" / 41'39" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+03'23") | 1000 / 1000 |
| 2 | | 07'06" (+01'25") | 1000 / 2000 |
| 3 | | 06'09" (+00'28") | 1000 / 3000 |
| 4 | | 06'01" (+00'20") | 1000 / 4000 |
| 5 | | 05'53" (+00'12") | 1000 / 5000 |
| 6 | | 06'03" (+00'22") | 1000 / 6000 |
| 7 | | 06'37" (+00'56") | 1000 / 7000 |
| 8 | | 06'07" (+00'26") | 1000 / 8000 |
| 9 | | 06'00" (+00'19") | 1000 / 9000 |
| 10 | | 05'59" (+00'18") | 1000 / 10000 |
| 11 | | 05'56" (+00'15") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 06'01" (+00'20") | 1000 / 13000 |
| 14 | | 06'35" (+00'54") | 1000 / 14000 |
| 15 | | 07'35" (+01'54") | 1000 / 15000 |
| 16 | | 07'04" (+01'23") | 1000 / 16000 |
| 17 | | 07'56" (+02'15") | 1000 / 17000 |
| 18 | | 08'33" (+02'52") | 613 / 17613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
134.23 km 
NIKE P35 turbo 黑綠 累積 :
1471.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 07'07" | 00:16'11" |
| 3 | 06'10" | 00:22'21" |
| 4 | 06'01" | 00:28'22" |
| 5 | 05'53" | 00:34'15" |
| 6 | 06'03" | 00:40'18" |
| 7 | 06'38" | 00:46'56" |
| 8 | 06'07" | 00:53'03" |
| 9 | 06'01" | 00:59'04" |
| 10 | 05'59" | 01:05'03" |
| 11 | 08'18" | 01:13'21" |
| 12 | 05'41" | 01:19'02" |
| 13 | 06'02" | 01:25'04" |
| 14 | 06'35" | 01:31'39" |
| 15 | 07'36" | 01:39'15" |
| 16 | 07'04" | 01:46'19" |
| 17 | 41'39" | 02:27'58" |
| 17.6 | 08'33" | 02:33'13" |
展開計圈分析
留言 
