| Run for Ichiban
Relaxed run
又見5
Thanksgiving
一對杯
朝天椒 賽後評分: Relax
這一刻，享受吧！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 260.56 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 06'52" | 00:14'31" | | 3 | 07'18" | 00:21'49" | | 4 | 07'48" | 00:29'37" | | 5 | 07'25" | 00:37'02" | | 6 | 07'25" | 00:44'27" | | 7 | 07'36" | 00:52'03" | | 8 | 07'44" | 00:59'47" | | 9 | 07'58" | 01:07'45" | | 10 | 08'03" | 01:15'48" | | 11 | 07'56" | 01:23'44" | | 12 | 07'55" | 01:31'39" | | 13 | 08'14" | 01:39'53" | | 14 | 08'17" | 01:48'10" | | 15 | 08'17" | 01:56'27" | | 16 | 08'28" | 02:04'55" | | 17 | 08'03" | 02:12'58" | | 18 | 08'32" | 02:21'30" | | 19 | 08'18" | 02:29'48" | | 20 | 08'37" | 02:38'25" | | 21 | 08'01" | 02:46'26" | | 22 | 08'31" | 02:54'57" | | 23 | 08'41" | 03:03'38" | | 24 | 08'29" | 03:12'07" | | 25 | 09'08" | 03:21'15" | | 26 | 09'38" | 03:30'53" | | 27 | 08'42" | 03:39'35" | | 28 | 08'46" | 03:48'21" | | 29 | 09'27" | 03:57'48" | | 30 | 09'21" | 04:07'09" | | 31 | 09'13" | 04:16'22" | | 32 | 09'39" | 04:26'01" | | 33 | 10'24" | 04:36'25" | | 34 | 08'59" | 04:45'24" | | 35 | 08'54" | 04:54'18" | | 36 | 08'38" | 05:02'56" | | 37 | 08'00" | 05:10'56" | | 38 | 08'29" | 05:19'25" | | 39 | 08'58" | 05:28'23" | | 40 | 08'22" | 05:36'45" | | 41 | 07'08" | 05:43'53" | | 42 | 07'55" | 05:51'48" | | 42.3 | 07'20" | 05:54'09" |
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