17.7 km | 01:45:00 | 05:56/km日期: 2020-12-06 06:43 - 總爬升: 151 m - 平均心率: 148 - 卡路里: 1151 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 06'24" / 06'05" / 05'31" / 05'39" / 05'33" / 05'20" / 06'26" / 07'26" / 05'54" / 05'38" / 05'40" / 05'21" / 05'27" / 06'32" / 05'57" / 08'09" / 05'24" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'05") | 773 / 773 |
| 2 | | 05'54" (+00'31") | 1000 / 1773 |
| 3 | | 05'54" (+00'31") | 1000 / 2773 |
| 4 | | 05'30" (+00'07") | 1000 / 3773 |
| 5 | | 05'34" (+00'11") | 1000 / 4773 |
| 6 | | 05'24" (+00'01") | 1000 / 5773 |
| 7 | | 05'23" | 1000 / 6773 |
| 8 | | 05'37" (+00'14") | 1000 / 7773 |
| 9 | | 05'44" (+00'21") | 1000 / 8773 |
| 10 | | 05'35" (+00'12") | 1000 / 9773 |
| 11 | | 05'37" (+00'14") | 1000 / 10773 |
| 12 | | 05'26" (+00'03") | 1000 / 11773 |
| 13 | | 05'28" (+00'05") | 1000 / 12773 |
| 14 | | 05'33" (+00'10") | 1000 / 13773 |
| 15 | | 05'58" (+00'35") | 1000 / 14773 |
| 16 | | 06'06" (+00'43") | 204 / 14977 |
| 17 | | 08'04" (+02'41") | 1000 / 15977 |
| 18 | | 05'28" (+00'05") | 1000 / 16977 |
| 19 | | 06'01" (+00'38") | 240 / 17218 |
| 20 | | 11'12" (+05'49") | 446 / 17664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
201.24 km 
Saucony Mirage 3 累積 :
930.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'05" | 00:12'29" |
| 3 | 05'31" | 00:18'00" |
| 4 | 05'39" | 00:23'39" |
| 5 | 05'33" | 00:29'12" |
| 6 | 05'20" | 00:34'32" |
| 7 | 06'26" | 00:40'58" |
| 8 | 07'26" | 00:48'24" |
| 9 | 05'54" | 00:54'18" |
| 10 | 05'38" | 00:59'56" |
| 11 | 05'40" | 01:05'36" |
| 12 | 05'21" | 01:10'57" |
| 13 | 05'27" | 01:16'24" |
| 14 | 06'32" | 01:22'56" |
| 15 | 05'57" | 01:28'53" |
| 16 | 08'09" | 01:37'02" |
| 17 | 05'24" | 01:42'26" |
| 17.7 | 09'29" | 01:48'44" |
留言 
展開計圈分析
