32.8 km | 03:16:08 | 05:58/km日期: 2020-12-05 05:40 - 平均心率: 157 - 卡路里: 1771 Cal - 總步數: 35702 - 平均步頻: 182 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 07'09" / 06'50" / 07'13" / 06'28" / 06'35" / 06'21" / 06'26" / 06'24" / 06'28" / 05'51" / 05'48" / 06'04" / 06'05" / 06'10" / 06'26" / 05'36" / 05'42" / 05'29" / 05'25" / 06'05" / 05'30" / 05'50" / 05'32" / 05'15" / 05'08" / 05'00" / 05'20" / 04'52" / 05'32" / 05'23" / 05'56" / 06'16" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+02'17") | 1000 / 1000 | 179 / 78 |
| 2 | | 06'50" (+01'59") | 1000 / 2001 | 171 / 85 |
| 3 | | 07'12" (+02'21") | 1000 / 3002 | 175 / 78 |
| 4 | | 06'29" (+01'38") | 1001 / 4004 | 179 / 85 |
| 5 | | 06'34" (+01'43") | 1001 / 5005 | 178 / 85 |
| 6 | | 06'23" (+01'32") | 1000 / 6006 | 178 / 87 |
| 7 | | 06'23" (+01'32") | 1000 / 7006 | 178 / 87 |
| 8 | | 06'23" (+01'32") | 1001 / 8008 | 179 / 87 |
| 9 | | 06'28" (+01'37") | 1002 / 9011 | 179 / 85 |
| 10 | | 05'57" (+01'06") | 1000 / 10011 | 182 / 91 |
| 11 | | 05'44" (+00'53") | 1001 / 11012 | 183 / 94 |
| 12 | | 06'06" (+01'15") | 1001 / 12013 | 180 / 90 |
| 13 | | 06'05" (+01'14") | 1002 / 13016 | 180 / 90 |
| 14 | | 06'13" (+01'22") | 1001 / 14018 | 180 / 89 |
| 15 | | 06'22" (+01'31") | 1002 / 15020 | 178 / 87 |
| 16 | | 05'33" (+00'42") | 1000 / 16020 | 185 / 97 |
| 17 | | 05'45" (+00'54") | 1001 / 17022 | 185 / 93 |
| 18 | | 05'27" (+00'36") | 1001 / 18023 | 186 / 98 |
| 19 | | 05'26" (+00'35") | 1002 / 19026 | 186 / 98 |
| 20 | | 06'06" (+01'15") | 1002 / 20028 | 184 / 88 |
| 21 | | 05'28" (+00'37") | 1001 / 21030 | 187 / 97 |
| 22 | | 05'55" (+01'04") | 1000 / 22030 | 184 / 91 |
| 23 | | 05'26" (+00'35") | 1000 / 23031 | 185 / 98 |
| 24 | | 05'16" (+00'25") | 1001 / 24032 | 187 / 101 |
| 25 | | 05'06" (+00'15") | 1000 / 25033 | 187 / 104 |
| 26 | | 04'58" (+00'07") | 1000 / 26034 | 189 / 105 |
| 27 | | 05'22" (+00'31") | 1002 / 27036 | 185 / 100 |
| 28 | | 04'51" | 1002 / 28039 | 189 / 108 |
| 29 | | 05'36" (+00'45") | 1001 / 29040 | 183 / 97 |
| 30 | | 05'20" (+00'29") | 1000 / 30041 | 185 / 100 |
| 31 | | 06'03" (+01'12") | 1000 / 31041 | 180 / 91 |
| 32 | | 06'23" (+01'32") | 1002 / 32043 | 180 / 86 |
| 33 | | 06'54" (+02'03") | 764 / 32808 | 178 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 414.75 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'50" | 00:13'59" |
| 3 | 07'13" | 00:21'12" |
| 4 | 06'28" | 00:27'40" |
| 5 | 06'35" | 00:34'15" |
| 6 | 06'21" | 00:40'36" |
| 7 | 06'26" | 00:47'02" |
| 8 | 06'24" | 00:53'26" |
| 9 | 06'28" | 00:59'54" |
| 10 | 05'51" | 01:05'45" |
| 11 | 05'48" | 01:11'33" |
| 12 | 06'04" | 01:17'37" |
| 13 | 06'05" | 01:23'42" |
| 14 | 06'10" | 01:29'52" |
| 15 | 06'26" | 01:36'18" |
| 16 | 05'36" | 01:41'54" |
| 17 | 05'42" | 01:47'36" |
| 18 | 05'29" | 01:53'05" |
| 19 | 05'25" | 01:58'30" |
| 20 | 06'05" | 02:04'35" |
| 21 | 05'30" | 02:10'05" |
| 22 | 05'50" | 02:15'55" |
| 23 | 05'32" | 02:21'27" |
| 24 | 05'15" | 02:26'42" |
| 25 | 05'08" | 02:31'50" |
| 26 | 05'00" | 02:36'50" |
| 27 | 05'20" | 02:42'10" |
| 28 | 04'52" | 02:47'02" |
| 29 | 05'32" | 02:52'34" |
| 30 | 05'23" | 02:57'57" |
| 31 | 05'56" | 03:03'53" |
| 32 | 06'16" | 03:10'09" |
| 32.8 | 07'23" | 03:16'08" |
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