全馬 | --:--:-- | --:-- | 第2馬| 官方成績 |
| 日期 | 2013-03-31 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | 45 / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'05" (+01'13") | 00:49'15" (+01'03") |
| 00:24'10" (+00'18") |
| 00:24'20" (+00'28") | 00:48'12" |
| 00:23'52" |
| 00:24'17" (+00'25") | 00:48'51" (+00'39") |
| 00:24'34" (+00'42") |
| 00:25'00" (+01'08") | 00:52'53" (+04'41") |
| 00:27'53" (+04'01") |
|
日期: 2013-03-31 06:00 - 平均心率: 62 - 卡路里: 2089 Cal - 溫度: 23°C - 濕度: 78%
小感冒，整個身體有點不適，最後6K腳又出狀況，只號降低速度！因為提早按碼表，還好晶片成績有近330，雖然不是很好，但可接受！！
賽前宣言: 還好此路線沒什麼下坡，希望右腳踝不要有太大的狀況！！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 221.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'44" | 00:10'22" |
| 3 | 04'51" | 00:15'13" |
| 4 | 04'52" | 00:20'05" |
| 5 | 05'00" | 00:25'05" |
| 6 | 04'55" | 00:30'00" |
| 7 | 04'56" | 00:34'56" |
| 8 | 04'47" | 00:39'43" |
| 9 | 04'42" | 00:44'25" |
| 10 | 04'50" | 00:49'15" |
| 11 | 04'44" | 00:53'59" |
| 12 | 04'50" | 00:58'49" |
| 13 | 04'57" | 01:03'46" |
| 14 | 04'55" | 01:08'41" |
| 15 | 04'54" | 01:13'35" |
| 16 | 04'53" | 01:18'28" |
| 17 | 04'56" | 01:23'24" |
| 18 | 04'46" | 01:28'10" |
| 19 | 04'36" | 01:32'46" |
| 20 | 04'41" | 01:37'27" |
| 21 | 04'41" | 01:42'08" |
| 22 | 04'44" | 01:46'52" |
| 23 | 04'51" | 01:51'43" |
| 24 | 05'18" | 01:57'01" |
| 25 | 04'43" | 02:01'44" |
| 26 | 05'02" | 02:06'46" |
| 27 | 04'50" | 02:11'36" |
| 28 | 05'05" | 02:16'41" |
| 29 | 04'45" | 02:21'26" |
| 30 | 04'52" | 02:26'18" |
| 31 | 05'08" | 02:31'26" |
| 32 | 04'48" | 02:36'14" |
| 33 | 05'09" | 02:41'23" |
| 34 | 04'58" | 02:46'21" |
| 35 | 04'57" | 02:51'18" |
| 36 | 05'45" | 02:57'03" |
| 37 | 05'52" | 03:02'55" |
| 38 | 05'38" | 03:08'33" |
| 39 | 05'14" | 03:13'47" |
| 40 | 05'24" | 03:19'11" |
| 41 | 05'42" | 03:24'53" |
| 42 | 04'36" | 03:29'29" |
| 42.3 | 04'00" | 03:30'36" |
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