10.5 km | 00:59:54 | 05:42/km日期: 2020-12-03 19:56 - 平均心率: 143 - 卡路里: 642 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 04'34" / 04'38" / 04'38" / 04'47" / 04'38" / 14'04" / 04'46" / 04'49" / 04'56" / 05'03" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'38" (+00'05") | 1000 / 2000 |
| 3 | | 04'38" (+00'05") | 1000 / 3000 |
| 4 | | 04'46" (+00'13") | 1000 / 4000 |
| 5 | | 04'38" (+00'05") | 1000 / 5000 |
| 6 | | 04'39" (+00'06") | 15 / 5015 |
| 7 | | 22'09" (+17'36") | 540 / 5556 |
| 8 | | 04'36" (+00'03") | 1000 / 6556 |
| 9 | | 04'44" (+00'11") | 1000 / 7556 |
| 10 | | 04'54" (+00'21") | 1000 / 8556 |
| 11 | | 05'04" (+00'31") | 1000 / 9556 |
| 12 | | 04'53" (+00'20") | 882 / 10438 |
| 13 | | 16'55" (+12'22") | 55 / 10494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 150.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'38" | 00:09'12" |
| 3 | 04'38" | 00:13'50" |
| 4 | 04'47" | 00:18'37" |
| 5 | 04'38" | 00:23'15" |
| 6 | 14'04" | 00:37'19" |
| 7 | 04'46" | 00:42'05" |
| 8 | 04'49" | 00:46'54" |
| 9 | 04'56" | 00:51'50" |
| 10 | 05'03" | 00:56'53" |
| 10.5 | 06'07" | 00:59'55" |
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