8.3 km | 00:45:35 | 05:31/km日期: 2020-12-05 06:27 - 平均心率: 150 - 卡路里: 514 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 05'53" / 05'35" / 05'17" / 05'05" / 05'23" / 05'53" / 05'46" / 05'20" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'42") | 1000 / 1000 |
| 2 | | 05'34" (+01'22") | 1000 / 2000 |
| 3 | | 05'29" (+01'17") | 640 / 2640 |
| 4 | | 04'38" (+00'26") | 215 / 2856 |
| 5 | | 05'35" (+01'23") | 178 / 3035 |
| 6 | | 04'26" (+00'14") | 225 / 3260 |
| 7 | | 06'14" (+02'02") | 160 / 3420 |
| 8 | | 04'13" (+00'01") | 236 / 3657 |
| 9 | | 06'05" (+01'53") | 164 / 3821 |
| 10 | | 04'32" (+00'20") | 220 / 4042 |
| 11 | | 06'12" (+02'00") | 161 / 4203 |
| 12 | | 04'12" | 237 / 4440 |
| 13 | | 05'43" (+01'31") | 174 / 4615 |
| 14 | | 04'35" (+00'23") | 217 / 4832 |
| 15 | | 08'02" (+03'50") | 124 / 4957 |
| 16 | | 04'21" (+00'09") | 114 / 5071 |
| 17 | | 05'53" (+01'41") | 169 / 5241 |
| 18 | | 04'56" (+00'44") | 101 / 5342 |
| 19 | | 08'05" (+03'53") | 123 / 5466 |
| 20 | | 04'25" (+00'13") | 113 / 5579 |
| 21 | | 08'20" (+04'08") | 119 / 5699 |
| 22 | | 04'39" (+00'27") | 107 / 5806 |
| 23 | | 05'30" (+01'18") | 181 / 5988 |
| 24 | | 04'28" (+00'16") | 111 / 6100 |
| 25 | | 06'59" (+02'47") | 143 / 6243 |
| 26 | | 04'26" (+00'14") | 112 / 6355 |
| 27 | | 09'49" (+05'37") | 101 / 6457 |
| 28 | | 05'15" (+01'03") | 1000 / 7457 |
| 29 | | 05'23" (+01'11") | 802 / 8259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
201.24 km 
Adidas Adizero Japan 5 累積 :
935.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'35" | 00:11'28" |
| 3 | 05'17" | 00:16'45" |
| 4 | 05'05" | 00:21'50" |
| 5 | 05'23" | 00:27'13" |
| 6 | 05'53" | 00:33'06" |
| 7 | 05'46" | 00:38'52" |
| 8 | 05'20" | 00:44'12" |
| 8.3 | 05'19" | 00:45'35" |
展開計圈分析
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