12.5 km | 01:18:05 | 06:15/km日期: 2020-12-05 05:37 - 地點: 西區 - 天氣: 晴 - 平均心率: 145 - 卡路里: 877 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 07'35" / 09'35" / 07'08" / 06'53" / 08'24" / 07'53" / 07'37" / 07'02" / 09'15" / 08'27" / 08'21" / 06'27" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'27") | 1000 / 1000 |
| 2 | | 06'21" (+00'38") | 1000 / 2000 |
| 3 | | 06'03" (+00'20") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 06'18" (+00'35") | 1000 / 5000 |
| 6 | | 06'21" (+00'38") | 1000 / 6000 |
| 7 | | 06'14" (+00'31") | 1000 / 7000 |
| 8 | | 06'17" (+00'34") | 1000 / 8000 |
| 9 | | 06'35" (+00'52") | 1000 / 9000 |
| 10 | | 06'18" (+00'35") | 1000 / 10000 |
| 11 | | 06'22" (+00'39") | 1000 / 11000 |
| 12 | | 06'08" (+00'25") | 1000 / 12000 |
| 13 | | 06'41" (+00'58") | 470 / 12470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
106.94 km 
Asics 虎走6 累積 :
684.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 09'35" | 00:17'10" |
| 3 | 07'08" | 00:24'18" |
| 4 | 06'53" | 00:31'11" |
| 5 | 08'24" | 00:39'35" |
| 6 | 07'53" | 00:47'28" |
| 7 | 07'37" | 00:55'05" |
| 8 | 07'02" | 01:02'07" |
| 9 | 09'15" | 01:11'22" |
| 10 | 08'27" | 01:19'49" |
| 11 | 08'21" | 01:28'10" |
| 12 | 06'27" | 01:34'37" |
| 12.5 | 06'41" | 01:37'46" |
展開計圈分析
留言 
