5.4 km | 00:26:53 | 04:56/km日期: 2014-12-14 16:49 - 地點: 興大體育場 - 天氣: 晴 - 卡路里: 333 Cal - 溫度: 22°C - 濕度: 46%
Pace: 05'10" / 04'50" / 04'59" / 04'54" / 04'52" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'52") | 429 / 429 |
2 | | 04'50" (+00'07") | 472 / 901 |
3 | | 04'43" | 444 / 1345 |
4 | | 04'54" (+00'11") | 448 / 1794 |
5 | | 04'48" (+00'05") | 443 / 2237 |
6 | | 05'01" (+00'18") | 454 / 2692 |
7 | | 04'59" (+00'16") | 444 / 3136 |
8 | | 04'55" (+00'12") | 456 / 3593 |
9 | | 04'56" (+00'13") | 448 / 4042 |
10 | | 04'51" (+00'08") | 453 / 4495 |
11 | | 04'49" (+00'06") | 452 / 4948 |
12 | | 04'54" (+00'11") | 448 / 5396 |
13 | | 05'13" (+00'30") | 41 / 5437 |
12月累積里程 :
69.67 km Brooks Glycerin 11 累積 :
1002.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'50" | 00:10'00" |
3 | 04'59" | 00:14'59" |
4 | 04'54" | 00:19'53" |
5 | 04'52" | 00:24'45" |
5.4 | 04'52" | 00:26'53" |