15.0 km | 01:28:42 | 05:53/km日期: 2020-12-05 16:02 - 平均心率: 159 - 卡路里: 975 Cal - 總步數: 16828 - 平均步頻: 189 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 07'32" / 06'22" / 05'44" / 05'34" / 05'35" / 05'35" / 05'10" / 06'15" / 05'36" / 06'03" / 05'50" / 05'40" / 05'38" / 05'45" / 05'51" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+02'22") | 1005 / 1005 | 183 / 72 |
| 2 | | 06'20" (+01'12") | 1003 / 2008 | 190 / 82 |
| 3 | | 05'43" (+00'35") | 1000 / 3009 | 192 / 90 |
| 4 | | 05'32" (+00'24") | 1003 / 4012 | 194 / 92 |
| 5 | | 05'33" (+00'25") | 1003 / 5015 | 194 / 92 |
| 6 | | 05'37" (+00'29") | 1002 / 6017 | 193 / 91 |
| 7 | | 05'08" | 1005 / 7023 | 197 / 98 |
| 8 | | 06'14" (+01'06") | 1002 / 8025 | 183 / 87 |
| 9 | | 05'44" (+00'36") | 1005 / 9030 | 188 / 92 |
| 10 | | 05'57" (+00'49") | 1003 / 10034 | 188 / 88 |
| 11 | | 05'50" (+00'42") | 1006 / 11040 | 188 / 90 |
| 12 | | 05'36" (+00'28") | 1002 / 12043 | 188 / 94 |
| 13 | | 05'39" (+00'31") | 1000 / 13043 | 190 / 92 |
| 14 | | 05'45" (+00'37") | 1003 / 14047 | 187 / 92 |
| 15 | | 05'48" (+00'40") | 1003 / 15050 | 187 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 184.73 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'22" | 00:13'54" |
| 3 | 05'44" | 00:19'38" |
| 4 | 05'34" | 00:25'12" |
| 5 | 05'35" | 00:30'47" |
| 6 | 05'35" | 00:36'22" |
| 7 | 05'10" | 00:41'32" |
| 8 | 06'15" | 00:47'47" |
| 9 | 05'36" | 00:53'23" |
| 10 | 06'03" | 00:59'26" |
| 11 | 05'50" | 01:05'16" |
| 12 | 05'40" | 01:10'56" |
| 13 | 05'38" | 01:16'34" |
| 14 | 05'45" | 01:22'19" |
| 15 | 05'51" | 01:28'10" |
| 15.0 | 11'16" | 01:28'42" |
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