23.2 km | 02:48:30 | 07:16/km日期: 2014-12-07 09:25 - 地點: 交大 - 天氣: 晴 - 卡路里: 1710 Cal - 溫度: 18°C - 濕度: 71%
Pace: 07'05" / 06'44" / 06'57" / 06'36" / 06'53" / 06'36" / 06'53" / 06'39" / 06'49" / 06'52" / 06'51" / 06'45" / 06'49" / 07'00" / 06'43" / 07'17" / 06'56" / 07'27" / 07'04" / 07'48" / 07'48" / 09'36" / 08'53" / 18'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'08") | 2171 / 2171 |
| 2 | | 06'46" (+00'01") | 2194 / 4366 |
| 3 | | 06'45" | 2206 / 6573 |
| 4 | | 06'45" | 2193 / 8766 |
| 5 | | 06'50" (+00'05") | 2190 / 10956 |
| 6 | | 06'49" (+00'04") | 2194 / 13151 |
| 7 | | 06'54" (+00'09") | 2196 / 15348 |
| 8 | | 07'05" (+00'20") | 2186 / 17534 |
| 9 | | 07'30" (+00'45") | 2197 / 19731 |
| 10 | | 08'03" (+01'18") | 2191 / 21923 |
| 11 | | 09'49" (+03'04") | 1436 / 23359 |
本來預計要用時速8.5KM練LSD25KM, 沒想到19K時, 遇到上坡開始用走的, 21K時, 開始用跑走跑走, 不知道為什麼, 只要跑起來雙手就變得好麻, 跑到23K就決定不跑了, 開始擔心我的東京馬
12月累積里程 :
136.73 km 
MIZUNO wave enigma 3 累積 :
1765.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'44" | 00:13'49" |
| 3 | 06'57" | 00:20'46" |
| 4 | 06'36" | 00:27'22" |
| 5 | 06'53" | 00:34'15" |
| 6 | 06'36" | 00:40'51" |
| 7 | 06'53" | 00:47'44" |
| 8 | 06'39" | 00:54'23" |
| 9 | 06'49" | 01:01'12" |
| 10 | 06'52" | 01:08'04" |
| 11 | 06'51" | 01:14'55" |
| 12 | 06'45" | 01:21'40" |
| 13 | 06'49" | 01:28'29" |
| 14 | 07'00" | 01:35'29" |
| 15 | 06'43" | 01:42'12" |
| 16 | 07'17" | 01:49'29" |
| 17 | 06'56" | 01:56'25" |
| 18 | 07'27" | 02:03'52" |
| 19 | 07'04" | 02:10'56" |
| 20 | 07'48" | 02:18'44" |
| 21 | 07'48" | 02:26'32" |
| 22 | 09'36" | 02:36'08" |
| 23 | 08'53" | 02:45'01" |
| 23.2 | 18'43" | 02:48'30" |
展開計圈分析
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