9.3 km | 00:50:00 | 05:21/km日期: 2020-12-03 18:15 - 平均心率: 142 - 卡路里: 549 Cal - 平均步頻: 172
Pace: 05'42" / 05'29" / 05'22" / 05'19" / 05'21" / 05'15" / 05'16" / 05'12" / 05'17" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'31") | 876 / 876 |
| 2 | | 05'25" (+00'14") | 1000 / 1876 |
| 3 | | 05'21" (+00'10") | 1000 / 2876 |
| 4 | | 05'23" (+00'12") | 1000 / 3876 |
| 5 | | 05'21" (+00'10") | 1000 / 4876 |
| 6 | | 05'15" (+00'04") | 1000 / 5876 |
| 7 | | 05'15" (+00'04") | 612 / 6489 |
| 8 | | 05'14" (+00'03") | 1000 / 7489 |
| 9 | | 05'11" | 916 / 8406 |
| 10 | | 05'28" (+00'17") | 912 / 9318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
201.24 km 
adidas adizero adios 3m 累積 :
1764.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'22" | 00:16'33" |
| 4 | 05'19" | 00:21'52" |
| 5 | 05'21" | 00:27'13" |
| 6 | 05'15" | 00:32'28" |
| 7 | 05'16" | 00:37'44" |
| 8 | 05'12" | 00:42'56" |
| 9 | 05'17" | 00:48'13" |
| 9.3 | 05'35" | 00:50'00" |
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