20.8 km | 01:42:11 | 04:55/km日期: 2013-03-29 21:50 - 平均心率: 72 - 卡路里: 1495 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'10" / 05'00" / 04'55" / 04'58" / 04'55" / 04'56" / 04'58" / 04'57" / 05'03" / 04'51" / 04'53" / 04'49" / 04'43" / 04'45" / 04'55" / 04'59" / 04'58" / 04'55" / 04'54" / 04'52" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 14057 / 14057 |
| 2 | | 04'55" | 6687 / 20744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 348.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 04'55" | 00:15'05" |
| 4 | 04'58" | 00:20'03" |
| 5 | 04'55" | 00:24'58" |
| 6 | 04'56" | 00:29'54" |
| 7 | 04'58" | 00:34'52" |
| 8 | 04'57" | 00:39'49" |
| 9 | 05'03" | 00:44'52" |
| 10 | 04'51" | 00:49'43" |
| 11 | 04'53" | 00:54'36" |
| 12 | 04'49" | 00:59'25" |
| 13 | 04'43" | 01:04'08" |
| 14 | 04'45" | 01:08'53" |
| 15 | 04'55" | 01:13'48" |
| 16 | 04'59" | 01:18'47" |
| 17 | 04'58" | 01:23'45" |
| 18 | 04'55" | 01:28'40" |
| 19 | 04'54" | 01:33'34" |
| 20 | 04'52" | 01:38'26" |
| 20.8 | 04'54" | 01:42'11" |
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