10.0 km | 00:55:40 | 05:33/km日期: 2020-12-02 18:12 - 平均心率: 182 - 卡路里: 590 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 05'50" / 05'39" / 05'35" / 05'32" / 05'33" / 05'36" / 05'39" / 05'31" / 05'29" / 05'10" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'39") | 1000 / 1000 |
| 2 | | 05'38" (+00'28") | 1000 / 2000 |
| 3 | | 05'34" (+00'24") | 1000 / 3000 |
| 4 | | 05'32" (+00'22") | 1000 / 4000 |
| 5 | | 05'33" (+00'23") | 1000 / 5000 |
| 6 | | 05'35" (+00'25") | 1000 / 6000 |
| 7 | | 05'38" (+00'28") | 1000 / 7000 |
| 8 | | 05'31" (+00'21") | 1000 / 8000 |
| 9 | | 05'29" (+00'19") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'22" (+00'12") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
161.69 km 
Mizuno wave Hitogami 2(w) J1GB158005 累積 :
6443.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 05'35" | 00:17'04" |
| 4 | 05'32" | 00:22'36" |
| 5 | 05'33" | 00:28'09" |
| 6 | 05'36" | 00:33'45" |
| 7 | 05'39" | 00:39'24" |
| 8 | 05'31" | 00:44'55" |
| 9 | 05'29" | 00:50'24" |
| 10 | 05'10" | 00:55'34" |
| 10.0 | 05'52" | 00:55'41" |
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