10.0 km | 01:00:09 | 06:00/km日期: 2020-12-04 18:42 - 平均心率: 163 - 卡路里: 492 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 05'51" / 05'50" / 05'50" / 06'08" / 06'04" / 05'45" / 05'59" / 05'39" / 07'02" / 05'36" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'34") | 1000 / 1000 |
| 2 | | 05'49" (+00'14") | 1000 / 2000 |
| 3 | | 05'50" (+00'15") | 1000 / 3000 |
| 4 | | 06'07" (+00'32") | 1000 / 4000 |
| 5 | | 06'04" (+00'29") | 1000 / 5000 |
| 6 | | 05'45" (+00'10") | 1000 / 6000 |
| 7 | | 05'58" (+00'23") | 1000 / 7000 |
| 8 | | 05'39" (+00'04") | 1000 / 8000 |
| 9 | | 07'01" (+01'26") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 07'22" (+01'47") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
60.74 km 
asics novablast 累積 :
1031.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 05'50" | 00:17'31" |
| 4 | 06'08" | 00:23'39" |
| 5 | 06'04" | 00:29'43" |
| 6 | 05'45" | 00:35'28" |
| 7 | 05'59" | 00:41'27" |
| 8 | 05'39" | 00:47'06" |
| 9 | 07'02" | 00:54'08" |
| 10 | 05'36" | 00:59'44" |
| 10.0 | 06'50" | 00:59'51" |
展開計圈分析
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