7.8 km | 01:31:22 | 11:42/km日期: 2020-12-02 19:22 - 總爬升: 169 m - 平均心率: 142 - 卡路里: 545 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 09'01" / 06'17" / 18'50" / 04'56" / 05'06" / 25'24" / 12'47" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+03'07") | 500 / 500 |
| 2 | | 10'04" (+05'15") | 500 / 1000 |
| 3 | | 06'58" (+02'09") | 500 / 1500 |
| 4 | | 05'36" (+00'47") | 500 / 2000 |
| 5 | | 32'05" (+27'16") | 500 / 2500 |
| 6 | | 05'33" (+00'44") | 500 / 3000 |
| 7 | | 04'49" | 500 / 3500 |
| 8 | | 05'02" (+00'13") | 500 / 4000 |
| 9 | | 05'01" (+00'12") | 500 / 4500 |
| 10 | | 05'11" (+00'22") | 500 / 5000 |
| 11 | | 08'22" (+03'33") | 500 / 5500 |
| 12 | | 42'25" (+37'36") | 500 / 6000 |
| 13 | | 11'17" (+06'28") | 500 / 6500 |
| 14 | | 14'17" (+09'28") | 500 / 7000 |
| 15 | | 10'42" (+05'53") | 500 / 7500 |
| 16 | | 12'09" (+07'20") | 302 / 7802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 111.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 06'17" | 00:15'18" |
| 3 | 18'50" | 00:34'08" |
| 4 | 04'56" | 00:39'04" |
| 5 | 05'06" | 00:44'10" |
| 6 | 25'24" | 01:09'34" |
| 7 | 12'47" | 01:22'21" |
| 7.8 | 11'15" | 01:31'23" |
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