11.1 km | 01:30:20 | 08:07/km日期: 2014-12-10 21:09 - 平均心率: 109 - 卡路里: 660 Cal - 溫度: 18°C - 濕度: 94%
Pace: 09'09" / 08'02" / 07'58" / 08'02" / 07'49" / 07'28" / 07'52" / 07'43" / 07'19" / 08'34" / 08'31" / 16'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+01'47") | 1014 / 1014 |
| 2 | | 08'03" (+00'44") | 1006 / 2020 |
| 3 | | 07'56" (+00'37") | 1016 / 3037 |
| 4 | | 08'02" (+00'43") | 1007 / 4044 |
| 5 | | 07'47" (+00'28") | 1011 / 5056 |
| 6 | | 07'28" (+00'09") | 1008 / 6065 |
| 7 | | 07'57" (+00'38") | 1010 / 7076 |
| 8 | | 07'35" (+00'16") | 1003 / 8079 |
| 9 | | 07'19" | 1011 / 9091 |
| 10 | | 08'37" (+01'18") | 1003 / 10094 |
| 11 | | 08'40" (+01'21") | 1010 / 11104 |
| 12 | | 07'42" (+00'23") | 116 / 11221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 250.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 08'02" | 00:17'11" |
| 3 | 07'58" | 00:25'09" |
| 4 | 08'02" | 00:33'11" |
| 5 | 07'49" | 00:41'00" |
| 6 | 07'28" | 00:48'28" |
| 7 | 07'52" | 00:56'20" |
| 8 | 07'43" | 01:04'03" |
| 9 | 07'19" | 01:11'22" |
| 10 | 08'34" | 01:19'56" |
| 11 | 08'31" | 01:28'27" |
| 11.1 | 16'58" | 01:30'20" |
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