14.1 km | 01:25:22 | 06:04/km日期: 2020-11-30 18:42 - 平均心率: 175 - 卡路里: 910 Cal - 總步數: 15466 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 06'28" / 06'23" / 06'25" / 06'21" / 06'14" / 06'10" / 06'02" / 06'01" / 06'01" / 05'43" / 05'40" / 05'34" / 05'33" / 05'21" / 28'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+01'14") | 1001 / 1001 | 171 / 88 |
2 | | 06'28" (+01'08") | 1001 / 2002 | 175 / 87 |
3 | | 06'31" (+01'11") | 1002 / 3004 | 177 / 86 |
4 | | 06'25" (+01'05") | 1002 / 4006 | 179 / 86 |
5 | | 06'20" (+01'00") | 1001 / 5008 | 181 / 87 |
6 | | 06'14" (+00'54") | 1001 / 6009 | 181 / 88 |
7 | | 06'10" (+00'50") | 1002 / 7012 | 182 / 88 |
8 | | 06'08" (+00'48") | 1001 / 8014 | 183 / 88 |
9 | | 06'00" (+00'40") | 1001 / 9015 | 183 / 90 |
10 | | 05'48" (+00'28") | 1000 / 10016 | 184 / 93 |
11 | | 05'47" (+00'27") | 1001 / 11017 | 184 / 93 |
12 | | 05'38" (+00'18") | 1001 / 12018 | 186 / 95 |
13 | | 05'35" (+00'15") | 1002 / 13020 | 185 / 96 |
14 | | 05'20" | 1002 / 14023 | 182 / 102 |
15 | | 06'23" (+01'03") | 26 / 14049 | 168 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
245.90 km 雲豹2 ZEPRO LEOPARD 累積 :
75.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'23" | 00:12'51" |
3 | 06'25" | 00:19'16" |
4 | 06'21" | 00:25'37" |
5 | 06'14" | 00:31'51" |
6 | 06'10" | 00:38'01" |
7 | 06'02" | 00:44'03" |
8 | 06'01" | 00:50'04" |
9 | 06'01" | 00:56'05" |
10 | 05'43" | 01:01'48" |
11 | 05'40" | 01:07'28" |
12 | 05'34" | 01:13'02" |
13 | 05'33" | 01:18'35" |
14 | 05'21" | 01:23'56" |
14.1 | 28'29" | 01:25'22" |