16.3 km | 01:21:55 | 05:02/km日期: 2020-11-29 16:13 - 平均心率: 163 - 卡路里: 1454 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'14" / 05'05" / 05'10" / 05'08" / 05'15" / 07'21" / 04'59" / 05'05" / 05'03" / 04'57" / 05'02" / 05'15" / 05'01" / 05'05" / 04'51" / 04'42" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'31") | 1000 / 1000 |
| 2 | | 05'05" (+00'23") | 1000 / 2000 |
| 3 | | 05'09" (+00'27") | 1000 / 3000 |
| 4 | | 05'08" (+00'26") | 1000 / 4000 |
| 5 | | 05'15" (+00'33") | 1000 / 5000 |
| 6 | | 04'55" (+00'13") | 1000 / 6000 |
| 7 | | 04'59" (+00'17") | 1000 / 7000 |
| 8 | | 05'05" (+00'23") | 1000 / 8000 |
| 9 | | 05'02" (+00'20") | 1000 / 9000 |
| 10 | | 04'57" (+00'15") | 1000 / 10000 |
| 11 | | 05'02" (+00'20") | 1000 / 11000 |
| 12 | | 05'08" (+00'26") | 1000 / 12000 |
| 13 | | 05'01" (+00'19") | 1000 / 13000 |
| 14 | | 05'04" (+00'22") | 1000 / 14000 |
| 15 | | 04'50" (+00'08") | 1000 / 15000 |
| 16 | | 04'42" | 1000 / 16000 |
| 17 | | 04'40" | 261 / 16261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 459.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'05" | 00:10'19" |
| 3 | 05'10" | 00:15'29" |
| 4 | 05'08" | 00:20'37" |
| 5 | 05'15" | 00:25'52" |
| 6 | 07'21" | 00:33'13" |
| 7 | 04'59" | 00:38'12" |
| 8 | 05'05" | 00:43'17" |
| 9 | 05'03" | 00:48'20" |
| 10 | 04'57" | 00:53'17" |
| 11 | 05'02" | 00:58'19" |
| 12 | 05'15" | 01:03'34" |
| 13 | 05'01" | 01:08'35" |
| 14 | 05'05" | 01:13'40" |
| 15 | 04'51" | 01:18'31" |
| 16 | 04'42" | 01:23'13" |
| 16.3 | 04'43" | 01:24'27" |
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