9.1 km | 00:54:25 | 06:00/km日期: 2020-12-03 19:53 - 平均心率: 152 - 卡路里: 623 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 05'59" / 09'03" / 05'11" / 05'01" / 09'46" / 04'45" / 04'36" / 04'41" / 05'04" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'05") | 373 / 373 |
| 2 | | 06'20" (+01'50") | 318 / 692 |
| 3 | | 06'03" (+01'33") | 324 / 1016 |
| 4 | | 06'13" (+01'43") | 302 / 1319 |
| 5 | | 05'54" (+01'24") | 323 / 1643 |
| 6 | | 44'35" (+40'05") | 81 / 1724 |
| 7 | | 05'26" (+00'56") | 298 / 2022 |
| 8 | | 05'19" (+00'49") | 317 / 2339 |
| 9 | | 05'15" (+00'45") | 311 / 2651 |
| 10 | | 05'06" (+00'36") | 322 / 2974 |
| 11 | | 05'09" (+00'39") | 318 / 3293 |
| 12 | | 05'01" (+00'31") | 331 / 3624 |
| 13 | | 04'46" (+00'16") | 350 / 3974 |
| 14 | | 04'52" (+00'22") | 333 / 4308 |
| 15 | | 05'06" (+00'36") | 330 / 4638 |
| 16 | | 49'12" (+44'42") | 109 / 4747 |
| 17 | | 04'50" (+00'20") | 340 / 5087 |
| 18 | | 04'42" (+00'12") | 345 / 5432 |
| 19 | | 04'32" (+00'02") | 357 / 5790 |
| 20 | | 04'41" (+00'11") | 355 / 6145 |
| 21 | | 04'43" (+00'13") | 363 / 6508 |
| 22 | | 04'38" (+00'08") | 358 / 6866 |
| 23 | | 04'41" (+00'11") | 358 / 7225 |
| 24 | | 04'40" (+00'10") | 360 / 7586 |
| 25 | | 04'30" | 375 / 7961 |
| 26 | | 04'48" (+00'18") | 364 / 8325 |
| 27 | | 05'16" (+00'46") | 367 / 8693 |
| 28 | | 05'18" (+00'48") | 368 / 9062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
71.89 km 
NIKE Air Zoom Pegasus 37(磚紅） 累積 :
928.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 09'03" | 00:15'02" |
| 3 | 05'11" | 00:20'13" |
| 4 | 05'01" | 00:25'14" |
| 5 | 09'46" | 00:35'00" |
| 6 | 04'45" | 00:39'45" |
| 7 | 04'36" | 00:44'21" |
| 8 | 04'41" | 00:49'02" |
| 9 | 05'04" | 00:54'06" |
| 9.1 | 05'06" | 00:54'25" |
展開計圈分析
留言 
