16.6 km | 01:33:03 | 05:37/km日期: 2020-11-29 15:24 - 總爬升: 161 m - 平均心率: 162 - 卡路里: 1399 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 73%
Pace: 06'24" / 05'19" / 05'39" / 06'54" / 06'05" / 05'18" / 05'22" / 05'31" / 05'40" / 05'17" / 05'17" / 05'25" / 05'25" / 05'27" / 05'28" / 05'38" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'07") | 1000 / 1000 |
| 2 | | 05'18" (+00'02") | 1000 / 2000 |
| 3 | | 05'38" (+00'22") | 1000 / 3000 |
| 4 | | 06'54" (+01'38") | 1000 / 4000 |
| 5 | | 06'05" (+00'49") | 1000 / 5000 |
| 6 | | 05'17" (+00'01") | 1000 / 6000 |
| 7 | | 05'22" (+00'06") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 05'40" (+00'24") | 1000 / 9000 |
| 10 | | 05'17" (+00'01") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'25" (+00'09") | 1000 / 12000 |
| 13 | | 05'24" (+00'08") | 1000 / 13000 |
| 14 | | 05'27" (+00'11") | 1000 / 14000 |
| 15 | | 05'28" (+00'12") | 1000 / 15000 |
| 16 | | 05'38" (+00'22") | 1000 / 16000 |
| 17 | | 05'11" | 559 / 16559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
201.92 km 
adidas boston8 藍 累積 :
1307.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'19" | 00:11'43" |
| 3 | 05'39" | 00:17'22" |
| 4 | 06'54" | 00:24'16" |
| 5 | 06'05" | 00:30'21" |
| 6 | 05'18" | 00:35'39" |
| 7 | 05'22" | 00:41'01" |
| 8 | 05'31" | 00:46'32" |
| 9 | 05'40" | 00:52'12" |
| 10 | 05'17" | 00:57'29" |
| 11 | 05'17" | 01:02'46" |
| 12 | 05'25" | 01:08'11" |
| 13 | 05'25" | 01:13'36" |
| 14 | 05'27" | 01:19'03" |
| 15 | 05'28" | 01:24'31" |
| 16 | 05'38" | 01:30'09" |
| 16.6 | 05'12" | 01:33'04" |
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